Running Manual: A Step-By-Step Guide (Haynes Manual)

Sean Lerwill

ISBN 10: 0857330780 / ISBN 13: 9780857330789

Editore: Haynes Publishing 05/01/2012, 2012

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This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9780857330789

Dati bibliografici

Titolo: Running Manual: A Step-By-Step Guide (Haynes...

Casa editrice: Haynes Publishing 05/01/2012

Data di pubblicazione: 2012

Legatura: Rilegato

Condizione: Very Good

Descrizione articolo

Riassunto:

Running is probably one of the most popular ways to stay fit. Although it may seem that we can all ‘run’, there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female.

Informazioni sull?autore:

Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.