Running Manual: A Step-by-Step Guide 2016 (Haynes Manual)

Sean Lerwill

ISBN 10: 0857338560 / ISBN 13: 9780857338563

Editore: J H Haynes & Co Ltd 04/02/2016, 2016

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Titolo: Running Manual: A Step-by-Step Guide 2016 (...

Casa editrice: J H Haynes & Co Ltd 04/02/2016

Data di pubblicazione: 2016

Legatura: Brossura

Condizione: Very Good

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Riassunto:

NEW IN PAPERBACK. Running is probably one of the most popular ways to stay fit. Although it may seem that we can all ‘run’, there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female.

Informazioni sull?autore:

Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.