NEW IN PAPERBACK. Running is probably one of the most popular ways to stay fit. Although it may seem that we can all ‘run’, there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female.

Informazioni sull?autore:

Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Descrizione libreria

We currently stock over 10,000 titles formed from a wide rage of interests be it Fiction or Non-Fiction, both Adult and Children's. We have a huge range of stock including Travel Books, Local interest, Sport, Mind Body Spirit and much more.

Visita la pagina della libreria

Informazioni sull?azienda del venditore

Pearlydewdrops
United Kingdom

Condizioni di vendita:

We want your buying experience to be enjoyable and trouble free. We endeavour to list accurate descriptions. We value customer satisfaction above all else and offer a 'no questions asked' refund policy. If you are not completely satisfied with your order please send the item back to us for a full refund. If you have any questions please contact us and we will answer any queries you may have.

Condizioni di spedizione:

Orders Shipped within 2 business days, please allow 4 to 14 days for delivery. We use Royal Mail standard service for deliveries. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Metodi di pagamento
accettati dalla libreria

Aggiungi ai desiderata

Articoli correlati a Running Manual: A Step-by-Step Guide 2016

Running Manual: A Step-by-Step Guide 2016

Sean Lerwill

Nuovi - Brossura

Informazioni sull?azienda del venditore