The Shaolin Workout. Questo articolo non è disponibile.
Lingua: inglese
Editore: Rodale, 2006
- Brossura
- Usato
Da: WorldofBooks, Goring-By-Sea, WS, Regno UnitoWorldofBooks
Venditore AbeBooks dal 16 marzo 2007
Condizione: Usato - Molto buono
EUR 33,47
Descrizione dell’articolo da parte del venditore
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Codice articolo GOR001779512
- Titolo
- The Shaolin Workout
- Autore
- Shi Yan Ming, Sifu
- Editore
- Rodale
- Anno di pubblicazione
- 2006
- Condizione
- Very Good
- Rilegatura
- Paperback
- Lingua
- inglese
- ISBN 10
- 1405093420
- ISBN 13
- 9781405093422
- Peso dell'articolo
- 794 grammi
Learn the secrets of the 1,500-year-old Shaolin kung fu tradition from a 34th generation Shaolin warrior monk.
In a loft space in Manhattan, Sifu (Master) Shi Yan Ming trains men and women of all ages and body types in the fundamentals of kung fu. Sifu is a fighting monk hailing from China’s Shaolin Temple, the birthplace of Ch’an Buddhism and a Mecca for all martial arts. A world-renowned master of the martial arts, he has developed a kung fu-based workout programme that is unsurpassed for getting the body and mind into `fighting trim’ shape.
Now Sifu Shi Yan Ming shares the secrets of the Shaolin in The Shaolin Workout. The book features a four-week programme of physical and mental training that offers the reader the chance to transform their body, mind and spirit. As well as providing a step-by-step beginner’s course in kung fu, Sifu describes his philosophy in daily lessons that are pertinent to other areas of life, such as work, relationships and family.
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