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Sinossi
Learn the secrets of the 1,500-year-old Shaolin kung fu tradition from a 34th generation Shaolin warrior monk.
In a loft space in Manhattan, Sifu (Master) Shi Yan Ming trains men and women of all ages and body types in the fundamentals of kung fu. Sifu is a fighting monk hailing from China’s Shaolin Temple, the birthplace of Ch’an Buddhism and a Mecca for all martial arts. A world-renowned master of the martial arts, he has developed a kung fu-based workout programme that is unsurpassed for getting the body and mind into `fighting trim’ shape.
Now Sifu Shi Yan Ming shares the secrets of the Shaolin in The Shaolin Workout. The book features a four-week programme of physical and mental training that offers the reader the chance to transform their body, mind and spirit. As well as providing a step-by-step beginner’s course in kung fu, Sifu describes his philosophy in daily lessons that are pertinent to other areas of life, such as work, relationships and family.
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Descrizione del libro
28 days to transforming your body, mind and spirit the Shaolin kung fu way
L'autore
Sifu Shi Yan Ming is a 34th generation Shaolin fighting monk from China. His work has been featured in the New Yorker and
on the Discovery Channel.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditorePan Macmillan
- Data di pubblicazione2006
- ISBN 10 1405093420
- ISBN 13 9781405093422
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine304
- Contatto del produttorenon disponibile
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The Shaolin Workout
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Small Tears to the Dust Jacket, Slipcase, or cover. Codice articolo wbs2694232807
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The Shaolin workout : 28 days to transforming your body, mind and spirit with kung fu
Editore:
Rodale International Ltd, London, 2006
ISBN 10: 1405093420
ISBN 13: 9781405093422
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Da: Archway Books, Mana, Nuova Zelanda
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Soft Covers. Condizione: Very Good. Condizione sovraccoperta: None. First Edition. 23.5 cm, [iv,] 294 pp, colour photo illus throughout, soft covers. VG copy. A heavy book - overseas buyers please ask for a freight quote. Codice articolo 009110
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The Shaolin Workout: 28 Days to Transforming.
Da: Infinity Books Japan, Tokyo, TKY, Giappone
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Paperback. Condizione: Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting.The spine remains undamaged. SIFU SHI YAN MING, a 34th-generation Shaolin Warrior monk, is respected not only in the martial arts world, but also in the entertainment world by stars like Jet Li, Jackie Chan, Wesley Snipes and the Wu-Tang clan. His kung fu classes have been featured in USA Today, the New York Times, New York Daily News, and Entertainment Weekly. Brian Gray of Inside Kung Fu magazine has called him a "living treasure of China." He lives in New York City. Codice articolo RWARE0000070388
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The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu
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Paperback. Condizione: very good. Purchase pre-owned books for prompt service and customer satisfaction. Codice articolo UnScanned1405093420
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The Shaolin Workout
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Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00085670721
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The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu
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Paperback. Condizione: new. New Copy. Customer Service Guaranteed. Codice articolo 8J17_8_1405093420
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