Ships SAME or NEXT business day. We Ship to APO/FPO addr. Choose EXPEDITED shipping and receive in 2-5 business days within the United States. See our member profile for customer support contact info. We have an easy return policy.

Codice articolo 47797920

Contatta il venditore

Segnala questo articolo

Dati bibliografici

Titolo: Sleep Sleep Cycles and Stages Explained - the Role of Anxiety - Promoting Healthy Attitudes - How to Make Sleep a Natural Process - All You Need to Know in One Concise Manual
Editore: Haynes Publishing Group P.L.C.
Data di pubblicazione: 2019
Lingua: Inglese
ISBN 10: 1785216139
ISBN 13: 9781785216138
Rilegatura: Rilegato
Condizione: Brand New

Descrizione articolo

Riassunto

We need to change our attitudes to sleep, to stop obsessing about how much we get and what&;s keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.

Informazioni sull?autore

Sandi Mann is a Chartered Psychologist with a private mental health clinic in Manchester, the MindTraining Clinic. She is also a university lecturer and has published over twenty self-help psychology books. 

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Descrizione libreria

We are an online bookstore that sells new and used textbooks and novels. All orders ship the same or next business day. We have an easy return policy and outstanding customer service. Buy with confidence from TextbookRush!

Visita la pagina della libreria

Informazioni sull?azienda del venditore

TextbookRush
802 Avondale Ave, Grandview Heights, OH, 43212, U.S.A.

Condizioni di vendita e spedizione

Condizioni di vendita

We guarantee the condition of every book as it's described on the Abebooks website. Used books are sold as-is and may not contain original supplements such as CDs or access codes. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we...

Ulteriori informazioni

Diritto di recesso

Condizioni di spedizione

Orders usually ship same or next business day.
Additional shipping charges may be applied to orders with oversized books.
We are pleased to now offer direct shipping to the UK and Germany; orders will ship Royal Mail 1st Class (Expected arrival: 1-3 weeks). We also offer expedited Priority Mail shipping on these orders (Expected arrival: 6-10 business days).
Orders to Canada ship via Fedex International Mail (Expected arrival: 6-14 business days)
All other international orders ship via USPS Priority Mail International (Expected arrival: 6-10 business days).

Tariffe di spedizione nazionale per U.S.A.

Tariffe di spedizione nazionale per U.S.A.
Quantit� dell?ordine	Da 5 a 14 giorni lavorativi	Da 2 a 6 giorni lavorativi
Primo articolo	EUR 3.40	EUR 5.49

I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.