Sleep. All You Need to Know in One Concise Manual (Concise Manuals)

Dr. Sandi Mann

ISBN 10: 1785216139 / ISBN 13: 9781785216138

Editore: J H Haynes and Co Ltd, 2019

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Codice articolo 4424574

Dati bibliografici

• Titolo: Sleep. All You Need to Know in One Concise Manual (Concise Manuals)
• Editore: J H Haynes and Co Ltd
• Data di pubblicazione: 2019
• Lingua: Inglese
• ISBN 10: 1785216139
• ISBN 13: 9781785216138
• Rilegatura: Hardcover
• Condizione: Used; Very Good

Descrizione articolo

Riassunto

We need to change our attitudes to sleep, to stop obsessing about how much we get and what&;s keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.

Informazioni sull?autore

Sandi Mann is a Chartered Psychologist with a private mental health clinic in Manchester, the MindTraining Clinic. She is also a university lecturer and has published over twenty self-help psychology books.