Titolo: The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport
Editore: Dr. Steven D. Stark Podiatric Corp.
Data di pubblicazione: 2000
Lingua: Inglese
ISBN 10: 0968360718
ISBN 13: 9780968360712
Rilegatura: Paperback
Edizione: quarta edizione
Condizione: Very Good
Condizione della sovraccoperta: No Jacket
Peso: 1,26 libbre

Descrizione articolo

Riassunto

Improper muscle preparation prior to exercise is the most common cause of acute pain, strain, and permanent damage. Many of these injuries are preventable with proper lower extremity stretching. This book addresses the need for warm-up exercises, analyzes the stretching process, and illustrates anatomy and basic biomechanics. Myths associated with stretching are dispelled. For example, many people believe that stretches and warm-up exercises are the same, when in fact, warm-up exercises should be a preparation for stretches. Applying the strategies outlined in this book will help keep an athlete healthy, build strength and power, and, most important prevent injury.

Informazioni sull?autore

Dr. Steven D. Stark founded the Podiatric Sports Medicine Group. He lives in Vancouver, Canada.

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