Stress Management : The Complete Guide to Calm Your Mind and Live a Balanced Life

Lingua: inglese

Editore: Independently Published Jul 2026, 2026

9798189631597

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Brossura

Condizione: Nuovo

EUR 25,85

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

Quantità: 2 disponibili

Aggiungi al carrello
Resi gratuiti per 30 giorni

Descrizione dell’articolo da parte del venditore

Neuware - Are you feeling overwhelmed by stress, anxiety, or the demands of everyday life Imagine waking up each day with a calmer mind, greater confidence, and the ability to handle life's challenges with clarity and resilience. Stress Management: The Complete Guide to Calm Your Mind and Live a Balanced Life is your practical roadmap to understanding stress, building healthy habits, and creating lasting emotional well-being.Written in a simple, easy-to-understand style, this comprehensive guide combines practical lifestyle strategies with mindfulness, relaxation techniques, yoga, nutrition, and positive psychology to help you reduce stress naturally and improve your overall quality of life.Whether you're a student, working professional, entrepreneur, parent, or retiree, this book offers realistic tools that can be applied to everyday situations.Inside this book, you'll discover: - What stress is and how it affects your mind and body- The most common causes and warning signs of stress- Proven breathing and relaxation techniques to calm your nervous system- Mindfulness and meditation practices for greater inner peace- Simple yoga exercises to reduce tension and improve mental well-being- Nutrition and healthy lifestyle habits that support emotional balance- Better sleep strategies for improved energy and recovery- Time management techniques to reduce overwhelm and increase productivity- Practical methods for building emotional resilience and positive thinkingA complete 21-Day Stress Management Action Plan to help you develop healthy habits that lastWhy You'll Love This Book- Easy-to-follow guidance for beginners- Practical exercises and reflection activities- Step-by-step stress reduction techniques- Daily habits for long-term emotional wellness- Printable worksheets and habit trackers- Suitable for readers of all agesStress is a part of life-but it doesn't have to control your life. By making small, consistent changes, you can develop greater resilience, improve your mental well-being, and enjoy a healthier, more balanced future.If you're ready to reduce stress, regain focus, and live with greater peace and purpose, this book is the perfect place to start.Start your journey toward a calmer mind, a healthier body, and a happier life today. …

Codice articolo 9798189631597

Titolo
Stress Management : The Complete Guide to Calm Your Mind and Live a Balanced Life
Autore
Dinesh Shakya
Editore
Independently Published Jul 2026
Anno di pubblicazione
2026
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 13
9798189631597
Peso dell'articolo
235 grammi
Dimensioni
216x140x14 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.

Metodi di pagamento

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay
  • Assegno
  • Bonifico bancario
  • PayPal

Descrizione dello Store

Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

Specializzazione

Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Informazioni sull’azienda del venditore

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germania 37574

Imprimere

Informazioni sul venditore:

AHA-BUCH GmbH
rappresentata dall'amministratore delegato Christel Glass
Garlebsen 48
37574 Einbeck
Germania
Telefono: 055639996039
Fax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registrato presso Registro delle imprese Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691

Risoluzione alternativa delle controversie:
La Commissione europea fornisce una piattaforma per la risoluzione extragiudiziale delle controversie online (piattaforma ODR), accessibile nell'ambito di https://ec.europa.eu/odr.

Siamo membri dell'iniziativa "FairCommerce" dal 25.05.2018.
Per ulteriori informazioni, vedere www.fair-commerce.de.