Dinesh shakya (15 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - Stop counting calories. Stop starving yourself. Unlock the biological blueprint to permanent fat loss.Why do 95% of traditional diets fail within a few years Why do millions of well-intentioned men and women push through weeks of agonizing hunger, only to gain all the weight back-and then some Because your body is not a calculator. It is a biological thermostat.In The Weight Loss Protocol, you will discover that your inability to lose weight and keep it off is not a failure of willpower. It is a failure of the traditional 'eat less, move more' advice. Weight gain is not driven by simple math; it is a hormonal imbalance regulated by your master fat-storage hormone: insulin. As long as your insulin levels stay chronically high, your fat cells are locked shut, making weight loss biochemically impossible.This book provides a systematic, science-backed framework designed to work with your body's natural chemistry rather than fighting against it. Whether you are a man trying to shed stubborn abdominal fat or a woman balancing hormones and breaking free from emotional eating, this universal guide is your manual.Inside this comprehensive protocol, you will unlock: - The Calorie Myth Exposed: Why tracking every crumb destroys your metabolism and how to safely rev your metabolic engine back up.- The Insulin Switch Strategy: Exactly how to lower your fat-storage hormone so your body can effortlessly access and burn stored body fat.- The Power of Structured Timing: How to easily implement intermittent fasting windows (like the 16:8 method) to trigger fat burning and cellular cleanup without starving.- Effortless Plate Architecture: A simple, visual meal-design template that keeps you full for hours-no tedious tracking or food weighing required.- The Psychological Rewire: Practical tools like the HALT protocol and the 10-Minute Delay to conquer late-night cravings and emotional eating loops.- The Social Protocol: How to successfully navigate restaurants, travel, and social pressure without stalling your momentum.- The Forever Phase: A realistic 80/20 lifestyle strategy to transition out of active fat loss into effortless, lifelong maintenance.BONUS INCLUDED: Get immediate access to the 7-Day Protocol Quick-Start Kit, featuring a printable grocery list, a 7-day meal plan template, and a multi-dimensional progress tracker to monitor true fat loss beyond the lying bathroom scale.Forget everything you think you know about dieting. Strip away the guilt. Scroll up, click 'Buy Now,' and unlock the science of sustainable weight loss today.…

Condizione: New. Print on Demand.

Taschenbuch. Condizione: Neu. Neuware - DIABETES DOESN'T HAVE TO CONTROL YOUR LIFE. YOU CAN TAKE CONTROL OF YOUR HEALTH.A diabetes diagnosis can bring many questions: What should I eat How can I manage my blood sugar Which foods should I choose How much exercise do I need How can I maintain a healthy weight How can I reduce my risk of diabetes complications Diabetes Management: The Complete Guide to Healthy Living is a practical, easy-to-understand guide designed to help you answer these questions and build healthier habits for everyday life.INSIDE THIS BOOK, YOU'LL DISCOVER: Understand DiabetesLearn about diabetes, its different types, causes, risk factors, symptoms, and diagnosis.Eat Better Without Giving Up FlavorDiscover practical strategies for healthy eating, portion control, carbohydrates, protein, healthy fats, vitamins, and minerals.Understand Blood Sugar ControlLearn about blood glucose monitoring, HbA1c, glycemic index, and everyday factors that can influence blood sugar.Discover Smarter Food ChoicesExplore low-glycemic foods, healthy food swaps, meal-planning strategies, and practical diabetes-friendly Indian meal ideas.Move Your Body With ConfidenceLearn how walking, strength training, yoga, stretching, and other physical activities can support a healthier lifestyle.Manage Your Weight NaturallyUnderstand the relationship between weight and diabetes and discover sustainable strategies for healthy weight management.Understand Medications & InsulinLearn the basic role of common diabetes medications and insulin therapy, and why following your healthcare professional's treatment plan matters.Protect Your Long-Term HealthLearn practical strategies for caring for your heart, kidneys, eyes, feet, and overall well-being.Manage Stress & Improve SleepDiscover simple approaches to stress management, mindfulness, relaxation, and better sleep habits.WHY THIS BOOK - Simple and reader-friendly explanations- Practical everyday health strategies- Healthy Indian food and meal ideas- Exercise and lifestyle guidance- Blood sugar monitoring information- Weight-management strategies- Diabetes complication prevention guidance- Suitable for beginners and long-term learnersWhether you are newly diagnosed with diabetes, have been managing it for years, are supporting a family member, or simply want to improve your health, this book can serve as a practical reference for your journey.YOUR HEALTH. YOUR HABITS. YOUR FUTURE.You don't need to change everything overnight.Start with one better meal.One healthier choice.One walk.One positive habit.Small, consistent actions can become powerful long-term changes.Take the first step toward understanding diabetes and building a healthier lifestyle today.Diabetes Management: The Complete Guide to Healthy LivingBy Dr. Dinesh Shakya.…

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. What if you could stop getting trapped in the same thoughts and finally create more peace in your mind?Overthinking can turn small problems into big worries, keep you awake at night, increase stress, and make it difficult to focus on what truly matters. The Overthinking Reset is a practical 21-day guide designed to help you understand your thought patterns, break unhelpful mental loops, and develop a calmer, more balanced approach to everyday life.This book doesn't tell you to "stop thinking." Instead, it teaches you how to recognize unhelpful thoughts, pause before reacting, challenge negative thinking, and redirect your attention toward what you can actually control.Inside this book, you'll discover: How to recognize the difference between normal thinking and overthinkingWhy your mind gets stuck in repetitive thought patternsCommon triggers that lead to worry and mental overloadSimple mindfulness and breathing practices for a calmer mindPractical ways to handle "What if?" thinkingTechniques for managing stress and uncertaintyHow to stop dwelling on the past and constantly predicting the futureWays to develop healthier daily thought habitsSimple journaling and reflection exercisesA structured 21-day reset plan for creating lasting positive habitsPractical strategies for building greater inner peace and emotional resilience A Simple 21-Day JourneyEach day gives you a focused practice that can be incorporated into your everyday routine. Instead of overwhelming you with complicated theories, this book encourages small, consistent steps toward greater awareness, clarity, and calm.Whether you struggle with excessive worrying, replay conversations in your head, fear about the future, decision-making, or simply finding it difficult to switch off your mind, The Overthinking Reset provides practical tools to help you move forward.You don't need a perfect mind.You need a calmer relationship with your thoughts.Start your 21-day reset today and discover how small changes in the way you think, pause, and respond can create more clarity, confidence, and inner peace.Your thoughts don't have to control your life.You can choose what deserves your attention. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Are you feeling overwhelmed by stress, anxiety, or the demands of everyday life?Imagine waking up each day with a calmer mind, greater confidence, and the ability to handle life's challenges with clarity and resilience. Stress Management: The Complete Guide to Calm Your Mind and Live a Balanced Life is your practical roadmap to understanding stress, building healthy habits, and creating lasting emotional well-being.Written in a simple, easy-to-understand style, this comprehensive guide combines practical lifestyle strategies with mindfulness, relaxation techniques, yoga, nutrition, and positive psychology to help you reduce stress naturally and improve your overall quality of life.Whether you're a student, working professional, entrepreneur, parent, or retiree, this book offers realistic tools that can be applied to everyday situations.Inside this book, you'll discover: What stress is and how it affects your mind and bodyThe most common causes and warning signs of stressProven breathing and relaxation techniques to calm your nervous systemMindfulness and meditation practices for greater inner peaceSimple yoga exercises to reduce tension and improve mental well-beingNutrition and healthy lifestyle habits that support emotional balanceBetter sleep strategies for improved energy and recoveryTime management techniques to reduce overwhelm and increase productivityPractical methods for building emotional resilience and positive thinkingA complete 21-Day Stress Management Action Plan to help you develop healthy habits that lastWhy You'll Love This BookEasy-to-follow guidance for beginnersPractical exercises and reflection activitiesStep-by-step stress reduction techniquesDaily habits for long-term emotional wellnessPrintable worksheets and habit trackersSuitable for readers of all agesStress is a part of life-but it doesn't have to control your life. By making small, consistent changes, you can develop greater resilience, improve your mental well-being, and enjoy a healthier, more balanced future.If you're ready to reduce stress, regain focus, and live with greater peace and purpose, this book is the perfect place to start.Start your journey toward a calmer mind, a healthier body, and a happier life today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Discover the ancient wisdom of the seven chakras and begin your journey toward a healthier, happier, and more balanced life.Are you feeling overwhelmed by stress, emotional imbalance, or a lack of inner peace? Have you been searching for a simple and practical guide to understanding chakra healing without confusing spiritual jargon?Chakra Healing: A Complete Beginner's Guide to Balance Mind, Body & Spirit is designed for beginners who want to explore the traditional chakra system while building healthy daily habits for overall well-being. Combining timeless yoga philosophy with practical meditation and mindfulness techniques, this book provides an easy-to-follow roadmap for personal growth and self-awareness.Inside, you'll learn how the seven chakras are traditionally understood, how they relate to different aspects of life, and how simple wellness practices can support a calmer and more balanced lifestyle.Inside This Book, You'll Discover: A clear introduction to the seven chakras and their traditional meaningsBeginner-friendly meditation techniques for relaxation and mindfulnessSimple pranayama (breathing exercises) to support calm and focusYoga poses associated with each chakraDaily affirmations for confidence, gratitude, and emotional well-beingHealthy nutrition and lifestyle habits that complement your wellness journeyColor visualization, mantra meditation, and traditional chakra practicesA 21-day chakra practice plan to help build lasting habitsJournaling exercises for self-reflection and personal growthPractical daily routines to integrate mindfulness into everyday lifeWhether you're new to meditation or looking to deepen your understanding of holistic wellness, this book offers practical guidance in a clear and approachable way.Who This Book Is ForBeginners interested in chakra healingYoga and meditation practitionersAnyone seeking greater mindfulness and inner balanceReaders interested in holistic wellness and personal developmentIndividuals looking to develop healthier daily habitsThis book presents chakra healing as a traditional spiritual and mindfulness practice while encouraging a balanced approach to wellness. The techniques described are intended to support relaxation, self-awareness, and personal growth and are not a substitute for professional medical care.Start your journey today and discover how small daily practices can help you cultivate greater peace, clarity, and balance in your life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. DIABETES DOESN'T HAVE TO CONTROL YOUR LIFE. YOU CAN TAKE CONTROL OF YOUR HEALTH.A diabetes diagnosis can bring many questions: What should I eat?How can I manage my blood sugar?Which foods should I choose?How much exercise do I need?How can I maintain a healthy weight?How can I reduce my risk of diabetes complications?Diabetes Management: The Complete Guide to Healthy Living is a practical, easy-to-understand guide designed to help you answer these questions and build healthier habits for everyday life.INSIDE THIS BOOK, YOU'LL DISCOVER: Understand DiabetesLearn about diabetes, its different types, causes, risk factors, symptoms, and diagnosis.Eat Better Without Giving Up FlavorDiscover practical strategies for healthy eating, portion control, carbohydrates, protein, healthy fats, vitamins, and minerals.Understand Blood Sugar ControlLearn about blood glucose monitoring, HbA1c, glycemic index, and everyday factors that can influence blood sugar.Discover Smarter Food ChoicesExplore low-glycemic foods, healthy food swaps, meal-planning strategies, and practical diabetes-friendly Indian meal ideas.Move Your Body With ConfidenceLearn how walking, strength training, yoga, stretching, and other physical activities can support a healthier lifestyle.Manage Your Weight NaturallyUnderstand the relationship between weight and diabetes and discover sustainable strategies for healthy weight management.Understand Medications & InsulinLearn the basic role of common diabetes medications and insulin therapy, and why following your healthcare professional's treatment plan matters.Protect Your Long-Term HealthLearn practical strategies for caring for your heart, kidneys, eyes, feet, and overall well-being.Manage Stress & Improve SleepDiscover simple approaches to stress management, mindfulness, relaxation, and better sleep habits.WHY THIS BOOK?Simple and reader-friendly explanationsPractical everyday health strategiesHealthy Indian food and meal ideasExercise and lifestyle guidanceBlood sugar monitoring informationWeight-management strategiesDiabetes complication prevention guidanceSuitable for beginners and long-term learnersWhether you are newly diagnosed with diabetes, have been managing it for years, are supporting a family member, or simply want to improve your health, this book can serve as a practical reference for your journey.YOUR HEALTH. YOUR HABITS. YOUR FUTURE.You don't need to change everything overnight.Start with one better meal.One healthier choice.One walk.One positive habit.Small, consistent actions can become powerful long-term changes.Take the first step toward understanding diabetes and building a healthier lifestyle today.Diabetes Management: The Complete Guide to Healthy LivingBy Dr. Dinesh Shakya This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…