The Stress Management Workbook: A guide to developing resilience (Teach Yourself: Relationships & Self-Help)

Lingua: inglese

Editore: John Murray Press, United Kingdom, London, 2014

1471801799 / 9781471801792

Da: WorldofBooks, Goring-By-Sea, WS, Regno UnitoWorldofBooks

Venditore con 5 stelle

Venditore AbeBooks dal 16 marzo 2007

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Condizione: Usato - Molto buono

EUR 5,99

EUR 6,62 spedizione 
Spedito da Regno Unito a U.S.A.

Quantità: 6 disponibili

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Descrizione dell’articolo da parte del venditore

Are you suffering from the effects of stress? Do you want to learn techniques that will help you relax? Would you like lasting strategies to help you set goals for feeling happier and coping with stressful times in the long term? This workbook uses a compassionate approach based on positive psychology, and a whole-life approach along with self-assessment and interactive tasks to help you manage your stress. It doesn't just tell you how to feel more relaxed; by using diagnostic tests, practical exercises, and thought challenges, it will show you how to set new goals for achieving happiness, and help you make plans to achieve a better sense of balance. The contents help you identify your particular personality type, allowing you to pick a path through the book that works for you, while the coverage includes such cutting-edge techniques as mindfulness and compassion, in addition to giving you practical support for stressful situations and long-term planning for a happier future. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Codice articolo GOR006531883

Titolo
The Stress Management Workbook: A guide to developing resilience (Teach Yourself: Relationships & Self-Help)
Autore
Lynne Van Brakel
Editore
John Murray Press, United Kingdom, London
Anno di pubblicazione
2014
Condizione
Very Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1471801799
ISBN 13
9781471801792
Peso dell'articolo
558 grammi
Dimensioni
192.0 x 246.0

WorldofBooks

Goring-By-Sea, WS, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 16 marzo 2007

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 12 giorni lavorativiDa 5 a 9 giorni lavorativi
Primo articoloEUR 6,62EUR 14,18
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Descrizione dello Store

In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…

Specializzazione

COOKERY, RECYCLE, CHARITY, USED BOOKS, MODERN, HISTORY, CHILDRENS, FICTION, CHEAP BOOKS, NON -FICTION

Informazioni sull’azienda del venditore

World of Books Ltd

Mulberry House, Woods Way Trading Estate
Goring-By-Sea, Regno Unito BN12 4QY