No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Segar PhD., Michelle
ISBN 10: 0814434851 ISBN 13: 9780814434857
Editore: AMACOM, 2015
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Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_413401928
Riassunto:
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?
Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.
You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.
In No Sweat, Segar will help you find:
- A step-by-step program for staying encouraged to exercise
- Pleasure in physical activity
- Realistic ways to fit fitness into your life
The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.
Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Informazioni sull?autore:
MICHELLE L. SEGAR is a behavioral sustainability scientist and Director of the Sport, Health, & Activity Research and Policy (SHARP) Center at the University of Michigan. She holds a Ph.D. in Psychology and Master's degrees in Health Behavior and Kinesiology. A sought-after advisor, her expertise has been featured in The New York Times, Forbes, Elle, Prevention, and other major media.
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Dati bibliografici
Titolo: No Sweat: How the Simple Science of ...
Casa editrice: AMACOM
Data di pubblicazione: 2015
Legatura: Paperback
Condizione: Very Good
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR006852448
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_414752743
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_432108489
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
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Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 1962354
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
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paperback. Condizione: Very Good. Very good with no marks, damage or labels. Codice articolo 143387
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