Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness. Questo articolo non è disponibile.
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Lingua: inglese
Editore: Da Capo Lifelong Books, 2009
- Brossura
- Usato
Da: More Than Words, Waltham, MA, U.S.A.More Than Words
Venditore con 5 stelle
Venditore AbeBooks dal 30 novembre 2010
Non disponibile
Brossura
Condizione: Usato - Buono
EUR 1,26
Descrizione dell’articolo da parte del venditore
A sound copy with only light wear. Overall a solid copy at a great price.
Codice articolo BOS-K-06j-01546
- Titolo
- Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
- Autore
- Brazier, Brendan
- Editore
- Da Capo Lifelong Books
- Anno di pubblicazione
- 2009
- Condizione
- Good
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 0738213624
- ISBN 13
- 9780738213620
On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos.Thrive Fitness explains how to gain maximum results in minimal time. Whether youre a time-crunched beginner or an experienced athlete,Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.
Thrive Fitness also features:
Thrive Fitness also features:
- A complete 6-week workout plan and training log
- Illustrated exercises with step-by-step instructions
- Benefits and usage of the top 15 foods to fuel workouts
- 30 vegan, performance-enhancing recipes
- Strategies to boost creativity, productivity, and mental sharpness
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Informazioni sull’autore
Brendan Brazier, professional Ironman triathlete and creator of VEGA, an award-winning plant-based nutritional line, is regarded as one of the worlds leading authorities on athleticism and plant-based nutrition. He lives in Los Angeles, California, and Vancouver, British Colombia.
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