Da
Majestic Books, Hounslow, Regno Unito
Valutazione del venditore 5 su 5 stelle
Venditore AbeBooks dal 19 gennaio 2007
pp. 336. Codice articolo 373386357
Increase your strength, power, skill, and focus to maximize your climbing performance.
“Training for Climbing is a great resource. Whether you’re just starting out or already ticking 5.13, you’ll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.” —Rock and Ice magazine
Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance.
With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading-edge sports science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.
A few of the new topics explored include:
• Energy system training to develop greater strength, power-endurance, and aerobic endurance.
• Recalibrating the brain’s central governor for higher power output and stamina.
• Daily Undulating Periodization as an effective method of on-season programming.
• “Training zones” for rock climbers—the secret to truly effective training!
• Stabilizer training to improve arm power and reduce risk of shoulder injury.
Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book’s 300-plus pages of expert instruction make for the most advanced and complete book of its type!
Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.
Informazioni sull?autore:
Eric Horst has been climbing for thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Rock Climbing Virginia, West Virginia, and Maryland;Training for Climbing 2st ed;How to Climb 5.12;Learning to Climb Indoors; and Conditioning for Climbers.
Titolo: Training for Climbing: The Definitive Guide ...
Casa editrice: Falcon Guides
Data di pubblicazione: 2016
Legatura: Brossura
Condizione: New
Edizione: terza edizione
Da: HPB-Red, Dallas, TX, U.S.A.
paperback. Condizione: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Codice articolo S_437391219
Quantità: 1 disponibili
Da: Goodwill, Brooklyn Park, MN, U.S.A.
Condizione: Good. Corners are bent. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included. Codice articolo 2Y6RVP003E6P_ns
Quantità: 1 disponibili
Da: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
Condizione: good. Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy. Codice articolo SEWV.1493017616.G
Quantità: 1 disponibili
Da: HPB Inc., Dallas, TX, U.S.A.
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_438668039
Quantità: 1 disponibili
Da: HPB-Emerald, Dallas, TX, U.S.A.
Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_441600686
Quantità: 1 disponibili
Da: Black Falcon Books, Wellesley, MA, U.S.A.
Soft cover. Condizione: Near Fine. The book is square and unmarked; spine and wraps uncreased; minor wear to the wraps; Mylar protected. Codice articolo 015339
Quantità: 1 disponibili
Da: Lakeside Books, Benton Harbor, MI, U.S.A.
Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Codice articolo OTF-Y-9781493017614
Quantità: 9 disponibili
Da: GreatBookPrices, Columbia, MD, U.S.A.
Condizione: New. Codice articolo 23155460-n
Quantità: 5 disponibili
Da: Russell Books, Victoria, BC, Canada
Paperback. Condizione: New. 3rd. Special order direct from the distributor. Codice articolo ING9781493017614
Quantità: 11 disponibili
Da: Lucky's Textbooks, Dallas, TX, U.S.A.
Condizione: New. Codice articolo ABLIING23Mar2716030179160
Quantità: 5 disponibili