Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

Childre, Doc; Rozman PhD, Deborah

ISBN 10: 1572244445 / ISBN 13: 9781572244443

Editore: New Harbinger Publications, 2006

Fast & Free Shipping â Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Codice articolo ZWV.1572244445.G

Riassunto:

The Perfect Antidote to Anxiety

Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.

At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow.

(HeartMath® is a registered trademark of the Institute of HeartMath.)

Product Description: Rare book

Dati bibliografici

Titolo: Transforming Anxiety: The HeartMath Solution...
Casa editrice: New Harbinger Publications
Data di pubblicazione: 2006
Legatura: Brossura
Condizione: good