How to Understand and Deal with Anger (Paperback)

Lingua: inglese

Editore: The Experiment LLC, New York, 2026

9798893031287

Serie: Libro 5 di 6 - How to Understand and Deal with...

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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Condizione: Nuovo

EUR 11,63

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Descrizione dell’articolo da parte del venditore

Paperback. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the sources of your anger and take practical steps to reduce or manage distressing outbursts. By learning the science behind anger and understanding how it affects your mind and body, youll start to dismantle its hold on you. And with practical ways to stop it in its tracksincluding physical and therapeutic optionsthis book will help you support your mental health, save your relationships, and improve your overall well-being.After reading, you will:Understand the science behind anger, whats going on in your brain and body, how it shows up in everyday life, and how to recognize your anger warning signs.Be prepared with practical steps you can take to prevent and alleviate anger, from breathing exercises and healthy lifestyle choices to communication techniques and other coping mechanisms.Have a host of holistic strategies up your sleeve for when anger rears, such as mindfulness, grounding, and reflection.Know about the professional therapies available, and know how and when to seek help or support.With the right knowledge and guidance, you can learn to control your anger and get back to feeling like yourself again. A practical, supportive, and easy-to-read guide to help you understand and manage anger, filled with helpful tips and actionable advice Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9798893031287

Titolo
How to Understand and Deal with Anger (Paperback)
Autore
Julie Radico
Editore
The Experiment LLC, New York
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798893031287
Serie
Libro 5 di 6: How to Understand and Deal with...

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
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