Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

Codice articolo 7719-9781621065487

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Dati bibliografici

Titolo: Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain (5-Minute Therapy)
Editore: Microcosm Publishing 29 A
Data di pubblicazione: 2021
Lingua: Inglese
ISBN 10: 1621065480
ISBN 13: 9781621065487
Rilegatura: Paperback
Edizione: seconda edizione
Condizione: Very Good

Descrizione articolo

Riassunto

"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking-our brains cut out and we start to make bad decisions-all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression, packs a ton of knowledge and help into this practical manual. She helps us understand the history andscience of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This updated-and-expanded book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety. Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for peoplewho aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!"--

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