What to expect : eating well when you're expecting

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ISBN 10: 0761133267 / ISBN 13: 9780761133261

Editore: Workman Publishing, 2005

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Leichte Abnutzungen. Eating Well When You're Expecting provides moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy--at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.Eating Well comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? Help!--I'm entering my second trimester, and I'm losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae--can I indulge? Guess The answer is yes.

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Dati bibliografici

• Titolo: What to expect : eating well when you're expecting
• Editore: Workman Publishing
• Data di pubblicazione: 2005
• Lingua: Inglese
• ISBN 10: 0761133267
• ISBN 13: 9780761133261
• Rilegatura: Softcover
• Condizione: As New

Descrizione articolo

Riassunto

Featuring recipes to promote fetal development and maternal well-being, an updated edition of the guide suggests a diet plan comprised of wholesome unprocessed foods and includes information on nutrition, food safety, and weight gain, offering a realistic approach to navigating the nine months of pregnancy and the postpartum period. Original

Dalla quarta di copertina

How to navigate healthily and tastily from conception through delivery and beyondat home or at the office, in restaurants or over the holidays, when youre short on time or money, and when youre too queasy to eat. How to satisfy your taste buds and your babys nutritional requirements at every meal (and in between). How to keep your weight gain on target, ease pregnancy symptoms, gratify your inner gourmet, and nourish yourself pre-pregnancy and postpartum.

Plus the latest lowdown on low carbs, vegetarian diets, caffeine, supplements, food safety, and more.

Includes 175 delicious, easy-to-prepare, and nutrition-packed recipes, developed especially for mom-to-be and her baby (but yummy enough to satisfy the whole family).

Expect to eat well!