The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness

Rossman M.D., Martin

ISBN 10: 0307718239 / ISBN 13: 9780307718235

Editore: Harmony, 2010

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Dati bibliografici

• Titolo: The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness
• Editore: Harmony
• Data di pubblicazione: 2010
• Lingua: Inglese
• ISBN 10: 0307718239
• ISBN 13: 9780307718235
• Rilegatura: Hardcover
• Condizione: New

Descrizione articolo

Riassunto

Outlines a technique for alleviating stress and anxiety by training oneself to substitute worrying habits with constructive behaviors, explaining how to use creative visualization to envision a healthier and more satisfying life.

Informazioni sull?autore

MARTIN ROSSMAN, M.D., a pioneer in mind/body medicine, is a clinical instructor at the University of California, San Francisco, Medical School and the founder of www.thehealingmind.org. He is the author of Fighting Cancer from Within: How to Use the Power of Your Mind for Healing and Guided Imagery for Self-Healing. He practices integrative medicine in Greenbrae, California.