The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

Rossman M.D., M.D. Martin

ISBN 10: 0307718247 / ISBN 13: 9780307718242

Editore: Harmony/Rodale, 2010

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Dati bibliografici

• Titolo: The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness
• Editore: Harmony/Rodale
• Data di pubblicazione: 2010
• Lingua: Inglese
• ISBN 10: 0307718247
• ISBN 13: 9780307718242
• Rilegatura: paperback
• Condizione: New

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Riassunto

As seen on Public Television!

Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You’ll learn to:
 
·         Identify worries you can – and can’t – control.
·         Cultivate the part of your brain that helps you solve problems more creatively.
·         “Hardwire” yourself for calmness and clarity with guided imagery.

Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life – healthier, happier, and free from unnecessary stress.

Informazioni sull?autore

MARTIN ROSSMAN, M.D., is a clinical instructor  at the University of California, San Francisco, Medical School, the founder of www.thehealingmind.org, and the author of Fighting Cancer from Within and Guided Imagery for Self-Healing. He was most recently seen on the Public Television program The Healing Mind, which is based on his book, The Worry Solution.