Yoga for Beginners

Mark Ansari/ Liz Lark

ISBN 10: 0062736485 / ISBN 13: 9780062736482

Editore: Perennial, 1999

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spiral-bound edition. 95 pages. 11.00x8.25x0.50 inches. In Stock.

Codice articolo 0062736485

Dati bibliografici

• Titolo: Yoga for Beginners
• Editore: Perennial
• Data di pubblicazione: 1999
• Lingua: Inglese
• ISBN 10: 0062736485
• ISBN 13: 9780062736482
• Rilegatura: Paperback
• Condizione: Brand New

Descrizione articolo

Riassunto

A unique hands-free, eye-level, step by step guide

• Beginner and intermediate programs

• Full range of sequences

• Breathing Exercises

• Meditation techniques

• Modified programs for those less able

Informazioni sull?autore

Liz Lark is an experienced yoga teacher who has studied in India and Thailand. She conducts workshops internationally and lives in London, England.