Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

Bo Forbes

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Lingua: inglese

Editore: Shambhala Publications Inc, 2011

1590307607 / 9781590307601

Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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Descrizione dell’articolo da parte del venditore

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach-when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: .Restorative yoga sequences designed to balance anxiety and lift depression .Breath and body-centered exercises to calm your mind and energize your body .Simple ways to understand your emotional patterns .3 main obstacles to emotional well-being .5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Codice articolo CIN1590307607G

Titolo
Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
Autore
Bo Forbes
Editore
Shambhala Publications Inc
Anno di pubblicazione
2011
Condizione
Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1590307607
ISBN 13
9781590307601

World of Books Inc

Montgomery, IL, U.S.A.

Venditore con 4 stelle

Venditore AbeBooks dal 23 marzo 2026

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,61
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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