Complete Conditioning for Rugby
Paul Pook
ISBN 10: 0736098305 ISBN 13: 9780736098304
Editore: Human Kinetics Publishers, 2012
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Descrizione:
Since the dawn of professional rugby, players have become increasingly bigger, faster and stronger. This book gives players and coaches the advice they need to keep pace with changes in the game by improving individual and team speed, power, strength, agility and endurance. Num Pages: 256 pages, 37 illustrations, 98 photos. BIC Classification: WSJF. Category: (G) General (US: Trade). Dimension: 183 x 254 x 16. Weight in Grams: 578. . 2012. 1st Edition. Paperback. . . . . Codice articolo V9780736098304
Riassunto:
A focused conditional program has become essential ton on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require.
Informazioni sull?autore:
Paul Pook has worked in high-performance rugby for more than 15 years. A former professional player, Paul was Ireland's national fitness coach and part of Ireland's Grand Slam-winning coaching team. More recently, Paul was appointed head of conditioning for the Russia Rugby Union and prepared the national team for the 2011 Rugby World Cup in New Zealand. Paul has a special interest in workload management and player longevity. He recently presented at the RBS Six Nations conference in Venice on the subjects of GPS and optimising player workload and shortly afterward presented at the Italian Olympic Federation in Rome on the subject of athlete longevity. He is currently researching the application of an interactive web portal for optimising performance and preventing injury.
Paul has also founded a unique residential high-performance centre in Southwest France. Catering to ambitious players and coaches, the centre contains the very latest strength and conditioning equipment, which will ensure both individuals and teams achieve their optimal fitness in order to compete at the highest level of sport.
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Dati bibliografici
Titolo: Complete Conditioning for Rugby
Casa editrice: Human Kinetics Publishers
Data di pubblicazione: 2012
Legatura: Brossura
Condizione: New
Edizione: prima edizione