Make the Connection: Ten Steps to a Better Body - and a Better Life

Greene, Bob; Winfrey, Oprah

ISBN 10: 0786862564 / ISBN 13: 9780786862566

Editore: Hyperion, New York, 1996

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240 pages illustrated.
The rear cover is faintly soiled. Widely scattered marginalia in the text.
The jacket is lightly worn.

Codice articolo 24219

Dati bibliografici

• Titolo: Make the Connection: Ten Steps to a Better Body - and a Better Life
• Editore: Hyperion, New York
• Data di pubblicazione: 1996
• Lingua: Inglese
• ISBN 10: 0786862564
• ISBN 13: 9780786862566
• Rilegatura: Rilegato
• Edizione: prima edizione
• Condizione: buono
• Condizione della sovraccoperta: molto buono
• Cataloghi dei venditori:
  • HEALTH/FITNESS

Descrizione articolo

Riassunto

You don't have to wonder how often to exercise, how much time is enough, or what to eat and drink as you're losing the pounds - Bob and Oprah tell you in direct, easy-to-follow steps. You're shown exactly how to work out, and which particular forms of exercise will work the best for you. You'll be amazed at how the pounds disappear, and how this new method of eating, exercising, and daily renewal affirms your growing self-confidence the same way it did Oprah's. The authors also show you how to keep a journal to express your innermost feelings about your body, your emotions, and the things that have happened in your life that have shaped your issues around weight and self-image. Oprah shares her own journal with you, too, revealing her innermost thoughts and concerns.
Throughout the book, Bob and Oprah are there for you, every step of the way. It's all within your reach - and you'll be inspired to achieve a better body and a better life.

Product Description

Book by Greene Bob Winfrey Oprah