Too many of us exercise to lose weight and stay fit. Jay Kimiecik believes that focusing on those reasons make sticking with a fitness plan almost impossible. With full appreciation of the real problems people have with exercising, he writes that we must instead find personal pleasure in any physical activity we choose. Kimiecik's infectious enthusiasm and easy four-step plan will turn anyone into an intrinsic exerciser for life.

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Along with his work at Miami University, Jay Kimiecik has written The Y Personal Fitness Program: 12 Weeks to a Better You, which is used in hundreds of YMCAs in North America. Jay is also the host of FitTalk, a radio show on fitness and exercise.

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Bearly Read Books is the largest Rare and Used Bookstore in the Metrowest area of Massachusetts. We stock 36,000 titles in a spacious store. We are open six days a week, Wednesday, Friday and Saturday 10 to 6, Thursday 10 to 8 Tuesday and Sunday 12 to 5, and have ample parking both in the front and back of the store. We specialize in military, children's, local history, cooking and the classics, but have many other categories in the store.

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I librai membri di queste associazioni si distinguono per elevata competenza e professionalit�. Garantiscono l'autenticit� di tutti gli articoli messi in vendita. Forniscono descrizioni approfondite e dettagliate, rivelano tutti i difetti e / o restauri rilevanti, forniscono prezzi chiari e precisi e operano con correttezza e onest� durante l'esperienza di acquisto.

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Bear-ly Read Antiquarian Books, Inc.
320 Boston Post Road, Sudbury, MA, 01776, U.S.A.

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Returns Policy: Returns accepted if not as described within 10 days.

Payment:. We accept MC, Visa, Disc.,American Express. Checks or Money Orders payable to Bearly Read Books.

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Orders ship within two business days but usually within one day, If we get the order before 10AM, we do ship same day. Shipping costs are based on books weighing 2LBS. If your book order is heavy or over-sized, we may contact you to let you know extra shipping is required.

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The Intrinsic Exerciser: Discovering the Joy of Exercise

Kimiecik, Jay

Usato - Brossura

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