A toolkit of simple exercises to allow the reader to successfully tame their inner critic. Num Pages: 144 pages. BIC Classification: VSP. Category: (P) Professional & Vocational. Dimension: 229 x 163 x 9. Weight in Grams: 306. . 2014. 1st Edition. Paperback. . . . .

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Titolo: More Transforming Negative Self-Talk: Practical, Effective Exercises
Editore: WW Norton & Co
Data di pubblicazione: 2014
Lingua: Inglese
ISBN 10: 0393709736
ISBN 13: 9780393709735
Rilegatura: Brossura
Edizione: prima edizione
Condizione: New

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Riassunto

Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it s a common mental health complaint that can lead to depression, anxiety, phobias, and obsessive-compulsive thoughts if left unchecked. In this rich collection of practical, take-charge strategies, the author reveals how self-critical voices can be transformed and used to your own advantage.As a follow-up to his first popular book, Andreas digs deeper here, showing how to actually engage a voice as opposed to simply change it. Rather than talk back or try to silence it, Andreas teaches readers how to join with a voice, clarify what it s saying, ask for its positive intent, use its specific abilities to your advantage, and more. Follow the exercises and you ll be equipped to better manage your worst self-talk.

Informazioni sull?autore

Steve Andreas, a private practitioner, writes and gives trainings on topics of personal change and communication. He lives in Boulder, Colorado.

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