Abbott edric (32 risultati)
- Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 12,40
EUR 2,28 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
- Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 12,90
EUR 2,28 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,53
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,94
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 14,89
EUR 3,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,04
EUR 3,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Altre immagini- Brossura
Da: Rarewaves.com USA, London, LONDO, Regno UnitoRarewaves.com USA
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,61
Spedizione gratuitaSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,56
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,52
EUR 3,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,01
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,66
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,03
EUR 17,49 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 15,72
EUR 17,49 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,22
EUR 3,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,52
EUR 3,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 14,75
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. You've carried silent wounds for far too long-pain that lives in your body, your thoughts, your relationships, and your sense of self. This book is not just a guide. It is a compassionate companion, a mirror to your unspoken experiences, and a map to reclaim the life that trauma tried to si…lence. "You Are Not Broken-You Are Healing." This groundbreaking, soul-deep book dives into the rarely spoken truths of Complex PTSD (CPTSD) and childhood emotional wounds. With unflinching honesty and profound empathy, it explores the hidden layers of pain: identity confusion, emotional dysregulation, inner child wounds, shame, toxic relationships, and the aching loneliness of not knowing how to feel safe-inside or out. Each chapter is a powerful invitation-to understand, to feel, to grieve, and most importantly, to rebuild. It doesn't preach quick fixes or hollow positivity. Instead, it offers what survivors truly crave: clarity, validation, depth, and tools that actually work. Through compelling survivor stories, neuroscience-backed practices, and soul-centered healing paths, you'll learn how to: Soothe the overactive nervous system and reconnect to your body Set boundaries without guilt and walk away from toxic dynamics Reparent the inner child and quiet the relentless inner critic Navigate love, trust, and intimacy without fear Discover meaning in your pain and create a life rooted in purpose Whether you're just beginning to name what happened to you or you've spent years searching for something that finally makes sense-this is that book. It speaks your language. It honors your depth. And it walks with you through the dark toward something sacred: your wholeness. If you've ever whispered, "I don't know who I am anymore," this book will help you remember. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,10
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Are you driven, ambitious, and constantly pushing yourself to excel? Do you often feel like your anxiety is both a motivator and a obstacle? You're not alone. Many high-achievers struggle with high-functioning anxiety, using it to fuel their success while also feeling overwhelmed and draine…d. Thriving with High-Functioning Anxiety: Transforming Stress into Success is a game-changing guide that will help you harness the power of your anxiety and turn it into a driving force for achievement. Inside, you'll discover: - Proven strategies for managing anxiety and leveraging it for success- Techniques for building resilience and coping with stress- Practical tips for maintaining productivity and focus under pressure- Insights into the mindset and habits of high-achievers who thrive with anxiety What You'll Learn: - How to identify and harness your anxiety as a motivator- Effective coping mechanisms for managing stress and overwhelm- Strategies for building confidence and self-trust- Techniques for maintaining a healthy work-life balance How This Book Will Help You: - Transform your anxiety into a source of strength and motivation- Develop the skills and confidence to achieve your goals- Learn to prioritize self-care and maintain your well-being- Unlock your full potential and reach new heights of success Take Control of Your Anxiety: Get your copy of Thriving with High-Functioning Anxiety today and start turning your stress into success. This book is designed to help you thrive, not just survive, with anxiety. Perfect for: - High-achievers and perfectionists- Entrepreneurs, professionals, and students- Anyone struggling with anxiety and stress- Individuals seeking to improve their productivity and well-being Order now and start transforming your anxiety into a powerful tool for success! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,11
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,00
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,62
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Has cargado con heridas silenciosas durante demasiado tiempo: un dolor que reside en tu cuerpo, tus pensamientos, tus relaciones y tu identidad. Este libro no es solo una guia. Es un companero compasivo, un espejo de tus experiencias no contadas y un mapa para recuperar la vida que el traum…a intento silenciar. "No estas roto, estas sanando". Este libro innovador y profundo se adentra en las verdades poco frecuentes del TEPT complejo (TEPT complejo) y las heridas emocionales de la infancia. Con una honestidad inquebrantable y una profunda empatia, explora las capas ocultas del dolor: la confusion de identidad, la desregulacion emocional, las heridas del nino interior, la vergueenza, las relaciones toxicas y la dolorosa soledad de no saber como sentirse seguro, ni por dentro ni por fuera. Cada capitulo es una poderosa invitacion a comprender, a sentir, a lamentar y, sobre todo, a reconstruir. No predica soluciones faciles ni una positividad vacia. En cambio, ofrece lo que los sobrevivientes realmente anhelan: claridad, validacion, profundidad y herramientas que realmente funcionan. A traves de historias de sobrevivientes conmovedoras, practicas basadas en la neurociencia y caminos de sanacion centrados en el alma, aprenderas a: Calma tu sistema nervioso hiperactivo y reconecta con tu cuerpo. Establece limites sin culpa y alejate de las dinamicas toxicas. Reeduca a tu nino interior y acalla a tu implacable critico interno. Navega por el amor, la confianza y la intimidad sin miedo. Descubre el significado de tu dolor y crea una vida con proposito. Tanto si apenas estas empezando a identificar lo que te sucedio como si llevas anos buscando algo que finalmente tenga sentido, este es el libro. Habla tu idioma. Honra tu profundidad. Y te acompana en la oscuridad hacia algo sagrado: tu plenitud. Si alguna vez has susurrado: Ya no se quien soy, este libro te ayudara a recordarlo. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,88
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
- Brossura
Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,00
EUR 60,98 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware - Has cargado con heridas silenciosas durante demasiado tiempo: un dolor que reside en tu cuerpo, tus pensamientos, tus relaciones y tu identidad. Este libro no es solo una guía. Es un compañero compasivo, un espejo de tus experiencias no contadas y un mapa para recuperar la vida que el trau…ma intentó silenciar.
- Brossura
Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,51
EUR 75,78 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,99
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Sind Sie zielstrebig, ehrgeizig und treiben sich staendig zu Hoechstleistungen an? Haben Sie oft das Gefuehl, dass Ihre Angst sowohl Motivation als auch Hindernis ist? Sie sind nicht allein. Viele Leistungstraeger kaempfen mit hochfunktionaler Angst und nutzen sie als Erfolgsmotor, fuehlen…sich aber gleichzeitig ueberfordert und ausgelaugt. "Gedeihen mit hochfunktionaler Angst: Stress in Erfolg verwandeln" ist ein bahnbrechender Leitfaden, der Ihnen hilft, die Macht Ihrer Angst zu nutzen und sie in eine treibende Kraft fuer Erfolg zu verwandeln. Im Buch finden Sie: - Bewaehrte Strategien zum Umgang mit Angst und ihrer Nutzung fuer den Erfolg- Techniken zum Aufbau von Resilienz und Stressbewaeltigung- Praktische Tipps fuer Produktivitaet und Konzentration unter Druck- Einblicke in die Denkweise und Gewohnheiten von Leistungstraegern, die trotz Angst erfolgreich sind Was Sie lernen werden: - Wie Sie Ihre Angst als Motivationsfaktor erkennen und nutzen- Effektive Bewaeltigungsmechanismen fuer Stress und UEberforderung- Strategien zum Aufbau von Selbstvertrauen und Selbstbewusstsein- Techniken fuer eine gesunde Work-Life-Balance Wie Ihnen dieses Buch hilft: - Verwandeln Sie Ihre Angst in eine Quelle der Kraft und Motivation- Entwickeln Sie die Faehigkeiten und das Selbstvertrauen, um Ihre Ziele zu erreichen- Lernen Sie, Selbstfuersorge zu priorisieren und Ihr Wohlbefinden zu erhalten- Entfalten Sie Ihr volles Potenzial und erreichen Sie neue Hoehen des Erfolgs Kontrolle Ihrer Angst: Sichern Sie sich noch heute Ihr Exemplar von "Thriving with High-Functioning Anxiety" und verwandeln Sie Ihren Stress in Erfolg. Dieses Buch hilft Ihnen, mit Angst nicht nur zu ueberleben, sondern auch erfolgreich zu sein. Perfekt fuer: - Leistungstraeger und Perfektionisten- Unternehmer, Berufstaetige und Studierende- Alle, die mit Angst und Stress zu kaempfen haben- Personen, die ihre Produktivitaet und ihr Wohlbefinden verbessern moechten Bestellen Sie jetzt und verwandeln Sie Ihre Angst in ein wirksames Erfolgsinstrument! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,00
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,88
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Du hast viel zu lange stille Wunden mit dir herumgetragen - Schmerz, der in deinem Koerper, deinen Gedanken, deinen Beziehungen und deinem Selbstgefuehl lebt. Dieses Buch ist nicht nur ein Ratgeber. Es ist ein mitfuehlender Begleiter, ein Spiegel deiner unausgesprochenen Erfahrungen und ein… Wegweiser, um das Leben zurueckzugewinnen, das das Trauma zum Schweigen zu bringen versuchte. "Du bist nicht gebrochen - du heilst." Dieses bahnbrechende, tiefgruendige Buch taucht ein in die selten ausgesprochenen Wahrheiten der komplexen posttraumatischen Belastungsstoerung (KPBS) und emotionaler Wunden aus der Kindheit. Mit schonungsloser Ehrlichkeit und tiefem Einfuehlungsvermoegen erforscht es die verborgenen Schichten des Schmerzes: Identitaetsverwirrung, emotionale Dysregulation, innere Kindheitswunden, Scham, toxische Beziehungen und die quaelende Einsamkeit, nicht zu wissen, wie man sich sicher fuehlt - innerlich oder aeusserlich. Jedes Kapitel ist eine eindringliche Einladung - zu verstehen, zu fuehlen, zu trauern und vor allem wieder aufzubauen. Es predigt keine Schnellschuesse oder leere Positivitaet. Stattdessen bietet es das, wonach UEberlebende sich wirklich sehnen: Klarheit, Bestaetigung, Tiefe und Werkzeuge, die wirklich funktionieren. Anhand fesselnder Geschichten von UEberlebenden, neurowissenschaftlich fundierter Praktiken und seelenzentrierter Heilungspfade lernen Sie: Beruhige dein ueberaktives Nervensystem und verbinde dich wieder mit deinem Koerper. Setze Grenzen ohne Schuldgefuehle und verabschiede dich von toxischen Dynamiken. Behandle dein inneres Kind neu und beruhige den unerbittlichen inneren Kritiker. Finde Liebe, Vertrauen und Intimitaet ohne Angst. Entdecke den Sinn deines Schmerzes und gestalte ein Leben voller Sinn. Ob du gerade erst anfaengst, das Geschehene zu benennen, oder schon jahrelang nach etwas suchst, das endlich Sinn ergibt - dieses Buch ist das Richtige fuer dich. Es spricht deine Sprache. Es wuerdigt deine Tiefe. Und es begleitet dich durch die Dunkelheit hin zu etwas Heiligem: deiner Ganzheit. Wenn du jemals gefluestert hast: "Ich weiss nicht mehr, wer ich bin", wird dir dieses Buch helfen, dich zu erinnern. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,88
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,60
EUR 43,14 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Are you driven, ambitious, and constantly pushing yourself to excel? Do you often feel like your anxiety is both a motivator and a obstacle? You're not alone. Many high-achievers struggle with high-functioning anxiety, using it to fuel their success while also feeling overwhelmed and draine…d. Thriving with High-Functioning Anxiety: Transforming Stress into Success is a game-changing guide that will help you harness the power of your anxiety and turn it into a driving force for achievement. Inside, you'll discover: - Proven strategies for managing anxiety and leveraging it for success- Techniques for building resilience and coping with stress- Practical tips for maintaining productivity and focus under pressure- Insights into the mindset and habits of high-achievers who thrive with anxiety What You'll Learn: - How to identify and harness your anxiety as a motivator- Effective coping mechanisms for managing stress and overwhelm- Strategies for building confidence and self-trust- Techniques for maintaining a healthy work-life balance How This Book Will Help You: - Transform your anxiety into a source of strength and motivation- Develop the skills and confidence to achieve your goals- Learn to prioritize self-care and maintain your well-being- Unlock your full potential and reach new heights of success Take Control of Your Anxiety: Get your copy of Thriving with High-Functioning Anxiety today and start turning your stress into success. This book is designed to help you thrive, not just survive, with anxiety. Perfect for: - High-achievers and perfectionists- Entrepreneurs, professionals, and students- Anyone struggling with anxiety and stress- Individuals seeking to improve their productivity and well-being Order now and start transforming your anxiety into a powerful tool for success! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,60
EUR 43,14 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. You've carried silent wounds for far too long-pain that lives in your body, your thoughts, your relationships, and your sense of self. This book is not just a guide. It is a compassionate companion, a mirror to your unspoken experiences, and a map to reclaim the life that trauma tried to si…lence. "You Are Not Broken-You Are Healing." This groundbreaking, soul-deep book dives into the rarely spoken truths of Complex PTSD (CPTSD) and childhood emotional wounds. With unflinching honesty and profound empathy, it explores the hidden layers of pain: identity confusion, emotional dysregulation, inner child wounds, shame, toxic relationships, and the aching loneliness of not knowing how to feel safe-inside or out. Each chapter is a powerful invitation-to understand, to feel, to grieve, and most importantly, to rebuild. It doesn't preach quick fixes or hollow positivity. Instead, it offers what survivors truly crave: clarity, validation, depth, and tools that actually work. Through compelling survivor stories, neuroscience-backed practices, and soul-centered healing paths, you'll learn how to: Soothe the overactive nervous system and reconnect to your body Set boundaries without guilt and walk away from toxic dynamics Reparent the inner child and quiet the relentless inner critic Navigate love, trust, and intimacy without fear Discover meaning in your pain and create a life rooted in purpose Whether you're just beginning to name what happened to you or you've spent years searching for something that finally makes sense-this is that book. It speaks your language. It honors your depth. And it walks with you through the dark toward something sacred: your wholeness. If you've ever whispered, "I don't know who I am anymore," this book will help you remember. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 20,40
EUR 43,14 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Has cargado con heridas silenciosas durante demasiado tiempo: un dolor que reside en tu cuerpo, tus pensamientos, tus relaciones y tu identidad. Este libro no es solo una guia. Es un companero compasivo, un espejo de tus experiencias no contadas y un mapa para recuperar la vida que el traum…a intento silenciar. "No estas roto, estas sanando". Este libro innovador y profundo se adentra en las verdades poco frecuentes del TEPT complejo (TEPT complejo) y las heridas emocionales de la infancia. Con una honestidad inquebrantable y una profunda empatia, explora las capas ocultas del dolor: la confusion de identidad, la desregulacion emocional, las heridas del nino interior, la vergueenza, las relaciones toxicas y la dolorosa soledad de no saber como sentirse seguro, ni por dentro ni por fuera. Cada capitulo es una poderosa invitacion a comprender, a sentir, a lamentar y, sobre todo, a reconstruir. No predica soluciones faciles ni una positividad vacia. En cambio, ofrece lo que los sobrevivientes realmente anhelan: claridad, validacion, profundidad y herramientas que realmente funcionan. A traves de historias de sobrevivientes conmovedoras, practicas basadas en la neurociencia y caminos de sanacion centrados en el alma, aprenderas a: Calma tu sistema nervioso hiperactivo y reconecta con tu cuerpo. Establece limites sin culpa y alejate de las dinamicas toxicas. Reeduca a tu nino interior y acalla a tu implacable critico interno. Navega por el amor, la confianza y la intimidad sin miedo. Descubre el significado de tu dolor y crea una vida con proposito. Tanto si apenas estas empezando a identificar lo que te sucedio como si llevas anos buscando algo que finalmente tenga sentido, este es el libro. Habla tu idioma. Honra tu profundidad. Y te acompana en la oscuridad hacia algo sagrado: tu plenitud. Si alguna vez has susurrado: Ya no se quien soy, este libro te ayudara a recordarlo. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
