Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
EUR 1,40
Quantità: 2 disponibili
Aggiungi al carrelloCondizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
EUR 1,40
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
EUR 1,40
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.
Condizione: As New. Unread book in perfect condition.
Condizione: New.
Lingua: Inglese
Editore: HarperCollins Publishers, GB, 2022
ISBN 10: 0008448043 ISBN 13: 9780008448042
Da: Rarewaves.com USA, London, LONDO, Regno Unito
EUR 11,35
Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New. '.short, sharp guide to managing your mind.' THE SUNDAY TIMES STYLE 'If I could inject it, I would.' REFINERY29 'Brilliant' THE TELEGRAPH Manage your mind. Handle your emotions. Concentrate on what matters in life. So many of us feel stressed in our daily lives but lack the ability to respond to life's hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life's challenges. From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.
Lingua: Inglese
Editore: HarperCollins Publishers, London, 2022
ISBN 10: 0008448043 ISBN 13: 9780008448042
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Paperback. Condizione: new. Paperback. short, sharp guide to managing your mind. THE SUNDAY TIMES STYLEIf I could inject it, I would. REFINERY29Brilliant THE TELEGRAPHManage your mind. Handle your emotions. Concentrate on what matters in life.So many of us feel stressed in our daily lives but lack the ability to respond to lifes hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.The answer is to become stressilient.Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to lifes challenges.From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving. Manage your mind. Handle your emotions. Concentrate on what matters in life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Condizione: New.
Condizione: As New. Unread book in perfect condition.
EUR 3,62
Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Lingua: Inglese
Editore: HarperCollins Publishers, United Kingdom, London, 2022
ISBN 10: 0008448043 ISBN 13: 9780008448042
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
EUR 8,83
Quantità: 7 disponibili
Aggiungi al carrelloPaperback. Condizione: Very Good. short, sharp guide to managing your mind. THE SUNDAY TIMES STYLE If I could inject it, I would. REFINERY29 Brilliant THE TELEGRAPH Manage your mind. Handle your emotions. Concentrate on what matters in life. So many of us feel stressed in our daily lives but lack the ability to respond to lifes hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to lifes challenges. From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
EUR 8,70
Quantità: 2 disponibili
Aggiungi al carrelloPaperback. Condizione: Brand New. 208 pages. 6.38x4.41x0.75 inches. In Stock.
EUR 21,71
Quantità: Più di 20 disponibili
Aggiungi al carrelloHardback. Condizione: New. Seven essential lessons from The Odyssey; a timeless story of strength against adversity, resilience and never losing sight of your goals.Who are you?How can you be who you want to be?How do you treat those around you?What really matters?The Odyssey Mindset translates the ancient wisdom of Homer's classic epic into a reassuring and helpful toolkit for modern life. Each of the seven lessons are explained in parallel to our modern context, with practical takeaways and applications.Dr Sam Akbar, an Oxford Classicist and Clinical Psychologist, guides you through Odysseus's physical journey from Troy to Ithaca, but also the mental lessons of this ancient journey of self-knowledge.Wherever you are on your journey, The Odyssey Mindset will help you navigate the obstacles that life presents.
EUR 13,11
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. 2022. Paperback. . . . . . Books ship from the US and Ireland.
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
EUR 11,48
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. 2022. Paperback. . . . . .
EUR 16,74
Quantità: 6 disponibili
Aggiungi al carrelloHRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
EUR 4,15
Quantità: 2 disponibili
Aggiungi al carrelloPaperback. Condizione: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
EUR 15,75
Quantità: 3 disponibili
Aggiungi al carrelloCondizione: New.
Da: THE SAINT BOOKSTORE, Southport, Regno Unito
EUR 9,93
Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.
Condizione: New. 2026. Hardcover. . . . . . Books ship from the US and Ireland.
EUR 7,84
Quantità: 2 disponibili
Aggiungi al carrellopaperback. Condizione: New.
EUR 7,84
Quantità: 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New.
EUR 9,92
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: New.
EUR 5,95
Quantità: 1 disponibili
Aggiungi al carrelloRustica (tapa blanda). Condizione: New. Condizione sovraccoperta: Nuevo. 01. Te imaginas lo liberador que sería centrarte en lo que de verdad te importa, en vez de estar en un tira y afloja con tus emociones Y si pudieras concentrar tu energía en cosas que convirtiesen tu vida en algo gratificante y con sentido Estas páginas son una guía práctica para reconocer el estrés que acumulamos a diario y para aprender a afrontarlo de manera que nos permita tener una vida más tranquila. La clave está en la capacidad de ser estresiliente , de hacer sitio a todas las emociones en momentos de estrés y de ser más compasivos con nosotros mismos ante los desafíos que se nos presentan. En capítulos breves y prácticos, este libro nos proporciona una serie de ejercicios y reflexiones que nos llevarán a modificar muchos malos hábitos mentales para llevar una vida mejor y más gratificante frente al estrés. LIBRO.
Condizione: New.
EUR 11,91
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
EUR 19,29
Quantità: 1 disponibili
Aggiungi al carrelloCondizione: New. 2026. Hardcover. . . . . .
EUR 20,66
Quantità: 3 disponibili
Aggiungi al carrelloCondizione: New.
Da: Chiron Media, Wallingford, Regno Unito
EUR 13,27
Quantità: Più di 20 disponibili
Aggiungi al carrellohardcover. Condizione: New.
Da: Chiron Media, Wallingford, Regno Unito
EUR 13,72
Quantità: 10 disponibili
Aggiungi al carrellohardcover. Condizione: New.