Andrew bernstein (710 risultati)

Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardback. Condizione: Very Good. Originally published as The Myth of Stress, this revolutionary 7-step program will help change how you think about stress and show you how to easily transform and eliminate stressful thoughts from your personal and professional life. Where does stress come from? Financial worries? Health issues? Conflicts at work or at home? For more than half a century, we've been told that stress is caused by outside pressures and that the best we can do is to breathe, try to relax, and accept that life is hard. According to Andrew Bernstein, this is all wrong. Spurred by the death of several family members when he was young, Bernstein began a quest to understand the real dynamics of stress and resilience, and discovered that stress doesn't come from your circumstances--it comes from your thoughts about your circumstances. Consequently, the true antidote to stress is not exercise or physical relaxation, but uncovering these stress-producing thoughts and dismantling them. Bernstein created a simple 7 step-process that helps you do this faster, often with life-changing results. In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more. With compassion, intelligence, and humor, Breaking the Stress Cycle offers a complete re-education in the nature of stress, and can permanently change the way you handle challenges in all areas of your life. …

Hardback. Condizione: Good. Originally published as The Myth of Stress, this revolutionary 7-step program will help change how you think about stress and show you how to easily transform and eliminate stressful thoughts from your personal and professional life. Where does stress come from? Financial worries? Health issues? Conflicts at work or at home? For more than half a century, we've been told that stress is caused by outside pressures and that the best we can do is to breathe, try to relax, and accept that life is hard. According to Andrew Bernstein, this is all wrong. Spurred by the death of several family members when he was young, Bernstein began a quest to understand the real dynamics of stress and resilience, and discovered that stress doesn't come from your circumstances--it comes from your thoughts about your circumstances. Consequently, the true antidote to stress is not exercise or physical relaxation, but uncovering these stress-producing thoughts and dismantling them. Bernstein created a simple 7 step-process that helps you do this faster, often with life-changing results. In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more. With compassion, intelligence, and humor, Breaking the Stress Cycle offers a complete re-education in the nature of stress, and can permanently change the way you handle challenges in all areas of your life.…

hardcover. Condizione: As New.

hardcover. Condizione: Very Good.

Condizione: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Condizione: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Hardback. Condizione: Good. Secrets of the Code, a five-month New York Times bestseller, is a sweeping tour, guided by renowned experts, through the many provocative ideas raised in The Da Vinci Code. With excerpts from many original works, all-new material, and interviews with prominent scholars exploring the novel's underlying themes, Secrets of the Code will satisfy your curiosity, engage your imagination, and provide you with insights to better understand the historical and religious issues of the novel.…

Hardback. Condizione: Very Good. Secrets of the Code, a five-month New York Times bestseller, is a sweeping tour, guided by renowned experts, through the many provocative ideas raised in The Da Vinci Code. With excerpts from many original works, all-new material, and interviews with prominent scholars exploring the novel's underlying themes, Secrets of the Code will satisfy your curiosity, engage your imagination, and provide you with insights to better understand the historical and religious issues of the novel.…

Paperback. Condizione: Very Good.

Paperback. Condizione: Very Good.

Paperback. Condizione: Very Good. New. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

paperback. Condizione: Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations.

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Condizione: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Condizione: Good. Originally published as The Myth of Stress, this revolutionary 7-step program will help change how you think about stress and show you how to easily transform and eliminate stressful thoughts from your personal and professional life. Where does stress come from? Financial worries? Health issues? Conflicts at work or at home? For more than half a century, we've been told that stress is caused by outside pressures and that the best we can do is to breathe, try to relax, and accept that life is hard. According to Andrew Bernstein, this is all wrong. Spurred by the death of several family members when he was young, Bernstein began a quest to understand the real dynamics of stress and resilience, and discovered that stress doesn't come from your circumstances--it comes from your thoughts about your circumstances. Consequently, the true antidote to stress is not exercise or physical relaxation, but uncovering these stress-producing thoughts and dismantling them. Bernstein created a simple 7 step-process that helps you do this faster, often with life-changing results. In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more. With compassion, intelligence, and humor, Breaking the Stress Cycle offers a complete re-education in the nature of stress, and can permanently change the way you handle challenges in all areas of your life. …

Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condizione: acceptable. Fast Free Shipping â" A well-loved copy with text fully readable and cover pages intact. May display wear such as writing, highlighting, bends, folds or library marks. Still a complete and usable book.

Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condizione: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Condizione: Fair. The original CliffsNotes study guides offer a look into key elements and ideas within classic works of literature. The latest generation of titles in this series also features glossaries and visual elements that complement the familiar format.CliffsNotes on The Fountainhead explores the modern classic that made Ayn Rand famous. The book carried forth the author's anti-communist ideals and conviction that individuals should not allow their lives to be dominated in any way by the beliefs of others.Following the story of architect Howard Roark as he attempts to achieve success on his own terms, this study guide provides summaries and critical commentaries for each part within the novel. Other features that help you figure out this important work includePersonal background on the author, including a look at the philosophy she termed ObjectivismIntroduction to and synopsis of the bookIn-depth analyses of a broad cast of charactersCritical essays on the author's writing style and moreReview section that features interactive questions and suggested essay topics and practice projectsResourceCenter with books, film and audio recordings, and Web sites that can help round out your knowledgeClassic literature or modern-day treasure--you'll understand it all with expert information and insight from CliffsNotes study guides.…

paperback. Condizione: Very Good.

paperback. Condizione: Fair.

paperback. Condizione: Very Good.

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condizione: Good.