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The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)
Libro 2 di 3: The Seven DaysDa: Zoom Books Company, Lynden, WA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: acceptable. Book is in acceptable condition and shows signs of wear. Book may also include underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)
Libro 2 di 3: The Seven DaysDa: Dream Books Co., Denver, CO, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
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The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)
Libro 2 di 3: The Seven DaysDa: Zoom Books Company, Lynden, WA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)
Libro 2 di 3: The Seven DaysDa: Greenworld Books, Arlington, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
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The Sleep Prescription Seven D
Libro 2 di 3: The Seven DaysDa: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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The Sleep Prescription Seven D
Libro 2 di 3: The Seven DaysDa: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)
Libro 2 di 3: The Seven DaysDa: Half Price Books Inc., Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)
Libro 2 di 3: The Seven DaysDa: Cycle Books LA, South el monte, CA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: like_new.
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The Sleep Prescription Seven Days to Unlocking Your Best Rest (The Seven Days Series)
Libro 2 di 3: The Seven DaysDa: Lakeside Books, Benton Harbor, MI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!
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Paperback. Condizione: New. "Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep." -Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven daysWe need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world's most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night's rest. In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.The seven-day prescription will lead you through these exercises:Day 1: Set Your (Internal) ClockDay 2: Ease Off the GasDay 3: Energize-But Do It RightDay 4: Worry EarlyDay 5: You Are Not a Computer; You Can't Just Shut DownDay 6: (Re)Train Your BrainDay 7: Stay Up LateOver the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.
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Sleep Prescription : Seven Days to Unlocking Your Best Rest
Libro 2 di 3: The Seven DaysDa: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition.
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Sleep Prescription : Seven Days to Unlocking Your Best Rest
Libro 2 di 3: The Seven DaysDa: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New.
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The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)
Libro 2 di 3: The Seven DaysDa: California Books, Miami, FL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: New.
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The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series, Band 2)
Libro 2 di 3: The Seven DaysEUR 12,74
Spedizione EUR 10,00
Spedito da Germania a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloCondizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
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The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series, Band 2)
Libro 2 di 3: The Seven DaysEUR 12,74
Spedizione EUR 10,00
Spedito da Germania a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloCondizione: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.
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Sleep Prescription: Seven Days to Unlocking Your Best Rest: 2
Libro 2 di 3: The Seven DaysDa: Biblios, Frankfurt am main, HESSE, Germania
Valutazione del venditore 4 su 5 stelle
EUR 17,49
Spedizione EUR 9,95
Spedito da Germania a U.S.A.Quantità: 3 disponibili
Aggiungi al carrelloCondizione: New.
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Sleep Prescription : Seven Days to Unlocking Your Best Rest
Libro 2 di 3: The Seven DaysDa: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 13,81
Spedizione EUR 17,65
Spedito da Regno Unito a U.S.A.Quantità: 9 disponibili
Aggiungi al carrelloCondizione: New.
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Sleep Prescription : Seven Days to Unlocking Your Best Rest
Libro 2 di 3: The Seven DaysDa: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 16,52
Spedizione EUR 17,65
Spedito da Regno Unito a U.S.A.Quantità: 9 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
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The Sleep Prescription
Libro 2 di 3: The Seven DaysDa: Rarewaves USA United, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. "Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep." -Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven daysWe need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world's most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night's rest. In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.The seven-day prescription will lead you through these exercises:Day 1: Set Your (Internal) ClockDay 2: Ease Off the GasDay 3: Energize-But Do It RightDay 4: Worry EarlyDay 5: You Are Not a Computer; You Can't Just Shut DownDay 6: (Re)Train Your BrainDay 7: Stay Up LateOver the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.
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EUR 19,68
Spedizione EUR 48,99
Spedito da Germania a U.S.A.Quantità: 1 disponibili
Aggiungi al carrelloCondizione: New. Aric A. Prather, PhD, is a professor of psychiatry and behavioral sciences at the University of California, San Francisco, where he co-directs the Aging, Metabolism, and Emotions Center. A licensed clinical psychologist, he has helped hundreds of pat.
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The Sleep Prescription
Libro 2 di 3: The Seven DaysDa: Rarewaves.com UK, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
EUR 13,75
Spedizione EUR 76,48
Spedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Aggiungi al carrelloPaperback. Condizione: New. "Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep." -Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven daysWe need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world's most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night's rest. In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.The seven-day prescription will lead you through these exercises:Day 1: Set Your (Internal) ClockDay 2: Ease Off the GasDay 3: Energize-But Do It RightDay 4: Worry EarlyDay 5: You Are Not a Computer; You Can't Just Shut DownDay 6: (Re)Train Your BrainDay 7: Stay Up LateOver the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.
