barrett bertha freeman (7 risultati)

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. The Internal Hygiene Journal A 30-Day Guided Journey for Intense Emotional Renewal & Authentic Self-Connection Are you truly present in your life, or merely performing? The Internal Hygiene Journal is more than just a space for writing-it's a transformative 30-day journey inward. Created by Bertha Freeman-Barrett, Licensed Mental Health Counselor (FL), Licensed Professional Counselor (GA), and Certified Clinicial Trauma Professional, this journal invites you to slow down, tune in, and gently clear the emotional residue that clutters your sense of self. With daily affirmations, prompts, soothing practices, and reflection check-ins, this guided tool empowers you to: Dive deeper into the ShadowClear mental and emotional clutter.Cultivate daily habits of internal care and mindfulnessHeal from conditioning that no longer benefits youReclaim your voice, your peace, and your authentic rhythmDevelop emotional resilience-without rushing the processYou'll also discover milestone check-ins, coloring pages, and self-care tips that aid in nervous system regulation and promote soulful integration. Whether you're navigating change, healing from emotional pain, or simply seeking more clarity in your life, this journal will meet you where you are and accompany you as you transition from conditioned behaviors and self-identity to uncovering your authentic self. What Sets This Journal Apart?Trauma-informed and developed by a therapistDaily affirmations and self-reflection promptsSpacious writing pages featuring body-centered self-careBonus: Mindful coloring pages to soothe the nervous systemBacked by years of clinical experience in healing and identity restorationIf you're ready to stop avoiding your feelings and start nurturing your internal world with intention, this journal is your invitation. You've taken care of your exterior. Now it's time to clean, honor, and fragrance the internal. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.