Bendis a i saage (Oltre 1100 risultati)

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condizione: Fine.

Condizione: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Paperback. Condizione: new. Paperback. In our hyperconnected world, finding balance between digital convenience and personal well-being has become increasingly challenging. 'Digital Minimalism' offers a thoughtful and practical approach to reclaiming your time and attention in the age of smartphones and social media. This comprehensive guide explores the principles of Digital Minimalism and provides actionable strategies for implementing a more intentional relationship with technology. Learn how to identify essential digital tools while eliminating unnecessary distractions that drain your time and energy. The book is structured into five main sections, covering: - Foundations of digital minimalism and conscious technology use - Practical implementation of screen time reduction strategies - Development of healthy digital habits and Cell Phone Addiction recovery - Integration of Simple Living principles in a digital context - Long-term success strategies for sustainable change Discover effective methods for Digital Detox and establishing boundaries with technology. The guide introduces proven techniques for Reducing Screen Time without sacrificing productivity or connection. Through the lens of Essentialism, learn to identify which digital tools truly add value to your life. Readers will find practical advice for: - Creating technology-free zones and times - Developing meaningful offline activities - Establishing healthy morning and evening routines - Optimizing digital communication - Building sustainable habits for Living Minimalistically With its focus on Elegant Simplicity, this guide helps readers navigate the challenges of modern technology while maintaining personal well-being and productivity. Whether you're looking to break free from Cell Phone Addiction or simply seeking a more balanced approach to digital life, this book provides the tools and strategies for meaningful change. This book was created using innovative technologies such as Artificial Intelligence and specially developed tools - for Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Condizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: Very Good. Discover the gentle and effective practice of Chair Yoga specifically designed for seniors over 60. This practical guide introduces joint-friendly yoga flows and asanas that can be performed safely and comfortably while seated. The book offers a comprehensive approach to chair yoga, featuring: - Easy-to-follow 5-minute chair yoga sequences for daily practice - Joint-friendly movements that promote flexibility and strength - Specialized weight loss exercises adapted for seated practice - Detailed training plans for home practice Learn how to: - Improve mobility and balance through gentle movements - Reduce stress and anxiety with seated breathing techniques - Build strength and flexibility without straining your joints - Maintain an active lifestyle from the comfort of your chair This guide includes: - Clear instructions for proper alignment and technique - Modified versions of traditional yoga poses - Progressive sequences for different fitness levels - Safe practices for those with limited mobility Whether you're new to yoga or looking for a more accessible approach, this chair yoga guide provides: - Morning energizing sequences - Midday stress-relief practices - Evening relaxation flows - Targeted exercises for specific areas of the body The book emphasizes: - Safety-first approach to yoga practice - Adaptable exercises for various mobility levels - Practical tips for creating a comfortable practice space - Regular training plans to establish a consistent routine Start your journey to improved well-being with chair yoga - a gentle, effective way to maintain physical activity and mental clarity in your golden years. This book was created using innovative technologies such as Artificial Intelligence and specially developed tools - for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations. In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.…

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

paperback. Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Paperback. Condizione: Brand New. 224 pages. 5.83x0.51x8.27 inches. In Stock.

Condizione: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing.…

Paperback. Condizione: Brand New. 236 pages. 5.83x0.54x8.27 inches. In Stock.

Paperback. Condizione: Brand New. 240 pages. Spanish language. 5.83x0.67x8.27 inches. In Stock.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Softcover. Condizione: Très bon. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Very good. Ammareal gives back up to 15% of this item's net price to charity organizations.

Paperback. Condizione: Brand New. 212 pages. French language. 5.83x0.59x8.27 inches. In Stock.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 9-10 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condizione: Sehr gut. Gebraucht - Sehr gut leichte Lagerspuren -Entdecken Sie die sanfte und effektive Welt des Stuhl Yoga - eine besonders gelenkschonende Form des Yoga, die sich perfekt für Senioren und Menschen mit eingeschränkter Beweglichkeit eignet.Dieses praxisorientierte Buch führt Sie Schritt für Schritt durch die Grundlagen des Yoga auf dem Stuhl und zeigt Ihnen, wie Sie mit einfachen Flows und Asanas Ihre Beweglichkeit verbessern können. Die vorgestellten Übungen sind speziell für die Ausführung im Sitzen konzipiert und können problemlos zuhause oder im Büro praktiziert werden.Die Inhalte umfassen:- Grundlegende Atemtechniken für mehr Entspannung und Energie- Sanfte Aufwärmübungen zur Mobilisation- Klassische Asanas in der Stuhlvariante- Spezielle Übungssequenzen für Senioren über 60- 5-Minuten-Einheiten für zwischendurch- Übungen zur Gewichtsreduktion und Stoffwechselaktivierung- Therapeutische Anwendungen für verschiedene BeschwerdenBesonderer Fokus liegt auf:- Gelenkschonenden Bewegungsabläufen- Altersgerechten Übungsfolgen- Präventiven Maßnahmen für die Rückengesundheit- Entspannungstechniken im SitzenMit diesem praktischen Trainingsplan können Sie:- Ihre Beweglichkeit systematisch verbessern- Verspannungen lösen- Die Körperhaltung optimieren- Den Stoffwechsel anregen- Stress abbauenEgal ob Sessel Yoga für Senioren oder Stuhl Yoga im Büro - die vorgestellten Übungen lassen sich leicht in den Alltag integrieren und an individuelle Bedürfnisse anpassen.Dieses Buch wurde unter Verwendung innovativer Technologien wie Künstlicher Intelligenz sowie eigens entwickelter Tools erstellt - etwa bei der Ideenfindung, der Recherche, dem Schreiben, dem Lektorat, der Qualitätssicherung und der Gestaltung dekorativer Illustrationen.So möchten wir Ihnen ein besonders stimmiges, modernes und noch hochwertigeres Leseerlebnis bieten. 236 pp. Deutsch.…