bennett willard a (33 risultati)

Soft cover. Condizione: Very Good. "TRITON FOLLOWS MAGELLAN'S WAKE"- Capt. Edward L. Beach and J. Baylor Roberts / "PRINCE HENRY, THE EXPLORER WHO STAYED AT HOME" Alan Villiers and Thomas Nebbia / WORLD MAP REFLECTS CENTURIES OF EXPLORATION / "THE HUMMINGBIRDS" Crawford H. Greenewalt / "OLD BIG STRONG: THE LOWER MISSISSIPPI" Willard Price and W.D. Vaughn / "MARDI GRAS IN NEW ORLEANS" "Carolyn Bennett Patterson".

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Taschenbuch. Condizione: Neu. Neuware.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

LeatherBound. Condizione: New. BOOKS ARE EXEMPT FROM IMPORT DUTIES AND TARIFFS; NO EXTRA CHARGES APPLY. LeatherBound edition. Condition: New. Reprinted from 1954 edition. Leather Binding on Spine and Corners with Golden leaf printing on spine. Bound in genuine leather with Satin ribbon page markers and Spine with raised gilt bands. A perfect gift for your loved ones. Pages: 46 NO changes have been made to the original text. This is NOT a retyped or an ocr'd reprint. Illustrations, Index, if any, are included in black and white. Each page is checked manually before printing. As this print on demand book is reprinted from a very old book, there could be some missing or flawed pages, but we always try to make the book as complete as possible. Fold-outs, if any, are not part of the book. If the original book was published in multiple volumes then this reprint is of only one volume, not the whole set. Sewing binding for longer life, where the book block is actually sewn (smythe sewn/section sewn) with thread before binding which results in a more durable type of binding. Pages: 46 Volume NBS Circular 550.

Paperback. Condizione: new. Paperback. What if the changes you're experiencing aren't something to endure, but something you can understand and manage? What if this phase of life could feel stable, clear, and within your control?The Perimenopause and Menopause Reset is a practical guide designed to help you make sense of shifting hormones and take steady, informed steps toward feeling better. Instead of confusion and guesswork, this book offers clear explanations and realistic strategies you can apply in daily life.Inside, you'll learn how to: - Understand what's happening in your body during perimenopause and menopause- Reduce the impact of mood swings, fatigue, and disrupted sleep- Support hormonal balance through nutrition, movement, and daily habits- Build routines that improve energy, focus, and emotional stability- Make confident decisions about your health after 40Every section is written to help you move from uncertainty to clarity, with a focus on what works in real life. The goal is not perfection, but steady progress that helps you feel more like yourself again.If you're ready to approach this stage with knowledge, structure, and a clear plan, this book gives you a straightforward path forward.Take the next step toward feeling balanced, steady, and in control. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. PLAN DE REGIME RICHE EN PROTEINES POUR LA PRISE DE MUSCLE est un guide nutritionnel pratique concu pour vous aider a manger avec un objectif precis, soutenir votre entrainement de musculation et developper un corps plus fort grace a des repas simples et riches en proteines.Concu pour les personnes qui recherchent une structure claire sans regimes compliques, ce livre combine des plans de repas hebdomadaires, des objectifs en macronutriments et des recettes a base d'aliments complets adaptees a l'entrainement en resistance et a la recomposition corporelle.A l'interieur, vous trouverez: - Des recettes riches en proteines preparees avec des ingredients du quotidien- Des plans de repas hebdomadaires pour simplifier l'organisation- Des objectifs en macronutriments pour favoriser la prise de muscle et une nutrition equilibree- Petits-dejeuners, dejeuners, diners, collations, desserts et boissons- Des repas adaptes au fitness pour soutenir l'entrainement et la recuperation- Des instructions de cuisine simples, adaptees a tous les niveaux- Des conseils pratiques pour le meal prep, les courses et la regulariteCe livre vous aide a eliminer les incertitudes liees a l'alimentation pour la prise de muscle. Au lieu de repas fades ou de programmes compliques, vous obtenez des recettes savoureuses qui rendent l'alimentation riche en proteines plus simple et agreable.Que vous debutiez en musculation, repreniez le sport ou cherchiez une meilleure facon d'organiser votre nutrition, ce guide vous donne les outils pour construire une routine adaptee a la vie reelle.Mangez mieux, entrainez-vous avec intention et soutenez vos objectifs de developpement musculaire un repas a la fois This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. Et si les changements que vous vivez n'etaient pas quelque chose a subir, mais a comprendre et a gerer ? Et si cette phase de vie pouvait devenir plus stable, plus claire et sous votre controle ?The Perimenopause and Menopause Reset est un guide pratique concu pour vous aider a comprendre les variations hormonales et a avancer avec des etapes simples et eclairees pour vous sentir mieux. Au lieu de la confusion et des essais au hasard, ce livre propose des explications claires et des strategies concretes a appliquer au quotidien.Dans ce livre, vous apprendrez a - Comprendre ce qui se passe dans votre corps pendant la perimenopause et la menopause- Reduire l'impact des sautes d'humeur, de la fatigue et des troubles du sommeil- Soutenir l'equilibre hormonal grace a l'alimentation, au mouvement et aux habitudes quotidiennes- Mettre en place des routines pour ameliorer votre energie, votre concentration et votre stabilite emotionnelle- Prendre des decisions eclairees concernant votre sante apres 40 ansChaque section vous aide a passer de l'incertitude a la clarte, avec un accent sur des solutions applicables dans la vie reelle. L'objectif n'est pas la perfection, mais un progres constant pour vous sentir a nouveau vous-meme.Si vous etes prete a aborder cette etape avec des connaissances, une structure et un plan clair, ce livre vous offre une voie simple a suivre.Faites le prochain pas vers un meilleur equilibre, plus de stabilite et un sentiment de controle. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. Sviluppa forza, aumenta l'energia e mantieni la costanza con un sistema di allenamento pensato per la vita reale.ALLENAMENTI A CORPO LIBERO PER PERDERE GRASSO A CASA offre un metodo chiaro e pratico per allenarti senza attrezzatura. Nessuna palestra, nessuna configurazione complicata e nessuna perdita di tempo. Solo allenamenti strutturati che puoi seguire ovunque.All'interno troverai: - Allenamenti semplici da fare a casa utilizzando solo il peso corporeo- Sessioni da 20 a 30 minuti facili da inserire nella giornata- Routine di riscaldamento chiare per preparare il corpo- Circuiti strutturati con istruzioni semplici da seguire- Un mix equilibrato di forza, cardio, allenamento a intervalli ed endurance- Opzioni per principianti e progressioni per livelli piu avanzati- Routine flessibili adattabili al tuo tempo e alla tua energiaOgni allenamento e progettato per stimolare il corpo in modi diversi, aiutandoti a migliorare forza, resistenza e costanza.Puoi allenarti a casa, in viaggio o in qualsiasi spazio disponibile. Il formato e semplice e diretto.E presente anche uno spazio per annotare progressi e osservazioni.Questo libro e ideale per principianti, per chi ha poco tempo e per chi cerca un modo semplice ed efficace per allenarsi senza palestra.Inizia dal tuo livello e costruisci una routine che funzioni davvero per te. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. PIANO ALIMENTARE AD ALTO CONTENUTO PROTEICO PER AUMENTARE LA MASSA MUSCOLARE e una guida nutrizionale pratica pensata per aiutarti a mangiare con uno scopo preciso, sostenere l'allenamento di forza e costruire un corpo piu forte attraverso pasti semplici e ricchi di proteine.Creato per chi desidera una struttura chiara senza diete complicate, questo libro combina piani pasti settimanali, obiettivi di macronutrienti e ricette a base di alimenti completi progettate per l'allenamento di resistenza e la ricomposizione corporea.All'interno troverai: - Ricette ad alto contenuto proteico con ingredienti di uso quotidiano- Piani pasti settimanali per semplificare l'organizzazione- Obiettivi di macronutrienti per favorire la crescita muscolare e una nutrizione equilibrata- Colazioni, pranzi, cene, snack, dessert e bevande- Pasti adatti al fitness per sostenere allenamento e recupero- Istruzioni semplici adatte a tutti i livelli di esperienza- Consigli pratici per meal prep, spesa e costanzaQuesto libro elimina i dubbi legati all'alimentazione per l'aumento della massa muscolare. Invece di pasti noiosi o programmi complicati, troverai ricette gustose che rendono piu semplice e piacevole seguire una dieta ricca di proteine.Che tu stia iniziando con l'allenamento di forza, tornando in palestra o cercando un modo migliore per organizzare la tua alimentazione, questa guida ti offre gli strumenti per costruire una routine adatta alla vita reale.Mangia meglio, allenati con intenzione e sostieni i tuoi obiettivi di crescita muscolare un pasto alla volta. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condizione: new. Paperback. Bauen Sie Kraft auf, steigern Sie Ihre Energie und bleiben Sie konsequent mit einem Trainingssystem, das fuer den Alltag entwickelt wurde.BODYWEIGHT-WORKOUTS FUER FETTABBAU ZU HAUSE bietet Ihnen eine klare und praktische Methode, um ohne Geraete zu trainieren. Kein Fitnessstudio, keine komplizierten Ablaeufe und keine Zeitverschwendung. Nur strukturierte Workouts, die Sie ueberall durchfuehren koennen.In diesem Buch finden Sie: - Einfache Heimtrainings mit dem eigenen Koerpergewicht- Einheiten von 20 bis 30 Minuten, die sich leicht in den Alltag integrieren lassen- Klare Aufwaermroutinen zur Vorbereitung des Koerpers- Strukturierte Trainingsplaene mit leicht verstaendlichen Anleitungen- Eine ausgewogene Mischung aus Krafttraining, Ausdauer, Intervalltraining und Kondition- Optionen fuer Anfaenger sowie Steigerungen fuer Fortgeschrittene- Flexible Workouts, die sich an Zeit und Energie anpassen lassenJede Einheit ist so aufgebaut, dass Ihr Koerper auf unterschiedliche Weise gefordert wird, um Kraft und Ausdauer zu verbessern und langfristig dranzubleiben.Sie koennen zu Hause, unterwegs oder ueberall mit etwas Platz trainieren. Der Aufbau ist einfach und leicht nachvollziehbar.Zusaetzlich gibt es Platz, um Fortschritte und Notizen festzuhalten.Dieses Buch ist ideal fuer Anfaenger, Menschen mit wenig Zeit und alle, die effektiv ohne Fitnessstudio trainieren moechten.Beginnen Sie auf Ihrem aktuellen Niveau und entwickeln Sie Schritt fuer Schritt eine nachhaltige Routine. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.