Boley g e s jr (22 risultati)

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New.

Condizione: New.

Condizione: New.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. In the endless world of books on diet planning and supplement needs . . there is one straight-forward book which gives you honest information and debunks myths."The Only Supplements You Need to Truly Help Achieve Your Fitness & Health Goals" cuts out all the fluff and gives you straight forward information on what dietary supplements are, how each one affects your body, and the best essentials you can take without complicating your life and your fitness.So, what's the REAL story on Supplements?- There is one Antioxidant which is continually promoted to improve brain function, yet the claims are false - Find out which one really does!- Probiotics are important for overall health and wellness - by knowing their importance and how they work you can easily Make It Happen.- Find out which Vitamin you get daily yet has detrimental effects on your circulatory system if you get too much.- Minerals can help boost the immunity system and keep your liver healthy . or do they? Find out which ones do, and which ones don't.Inside The Only Supplements You Need to Truly Help Achieve Your Fitness & Health Goals, you'll find the answers to all your questions, plus the supplements which can't be mixed with other essential nutrients (they cancel out each other's benefits), how prescription drugs mix (some herbals can intensify your medication, making unknown diet planning a game of chance), and the risk of taking too much (when your system is harmed instead of helped) and the facts behind steroids.Get all your answers, plus all the best nutrition advice from G.E.S Boley, Jr. MBA Certified International Instructor (ITF) and Certified Fitness Trainer / Sports Nutritionist.Ready to simplify your nutrition and feel your best? This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Hey! How Much Do You Bench Press?There's a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more muscle in the upper body than any other move. With just this one lift, you can work your deltoids, your pecs, your triceps, forearms, abdominals, and even your hand muscles. What you didn't know is bench press is also good for punching . Wow!But what if I told you there is an exercise many trainers and experts including myself consider the "King" of exercises, would you be interested in learning? Add two more moves and you've got a complete body workout. Squat and deadlift. That's it. If you didn't know, squats target your glutes (butt), while working your quads and hamstrings and calves and doubling up on your abs. Which is good for kicking. You can never get enough work on your abs, especially when you are being kicked and punched in them for competition or in a self-defense situation, right?Now round out and wrap up your workout (and your backside) with the deadlift. Everything from your neck down to your calves, your whole spine and back, gets strengthened with the deadlift. With all those muscle groups being affected, you need to train correctly to maximize your gym time and your weight training time. This book is going to make sure you do just that. By understanding the following: Technique & FormStarting Weights for liftingBetween repetitions and WorkoutsNutrition and FoodProgress on a Daily, Weekly and Monthly BasisExpectations for development and GrowthIn this book, Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters, I will tell you that "King" movement mentioned above and what I have learned in my 30 plus years of competing, training and teaching. I understand you may not want to be a combat sports competitor but maybe pick up one or two things to gain strength and a technique to defend yourself well it's in the book.This quick, easy-to-read book can make the difference between success and frustration. You'll know what you're doing on your first trip to the gym without suffering the insecurities many first-timers do. If you're a gym-rat, you'll pick up new tips and you'll be reassured you're reaching your goals every time you hit the gym. You can track your goals in the included guide.Click the "Buy Now" tab and let's get started!See you at the gym! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…