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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days.

Taschenbuch. Condizione: Neu. Neuware - 'Qigong teaches us to flow with the energy of life, embracing both its challenges and its beauty.'Discover the transformative power of Qigong with 'Qigong Wisdom: Ancient Practices for Modern Life.' This comprehensive guide will provide you with the knowledge and tools to integrate Qigong into your daily routine, improving your health and well-being.The book is structured around 25 essential chapters, each focusing on a different aspect of Qigong practice: Begin your Qigong journey with an introduction to its history, philosophy, and foundational principles. Explore the different types of Qigong, including Medical, Martial, and Spiritual, and find the right fit for your unique needs. Learn about the importance of proper posture, breathing, and mental focus in Qigong practice. Dive into the energy system of the body, known as the meridians and the key points (acupoints) related to Qigong. Discover various Qigong exercises for overall health, relaxation, and stress relief. Find targeted Qigong practices for specific health concerns, such as pain management, boosting immunity, and improving digestion. Enhance your mental and emotional well-being with Qigong meditations and visualizations. Learn how Qigong can complement other healing modalities, such as acupuncture, acupressure, and massage. Gain insight into advanced Qigong practices, including standing meditation, spontaneous Qigong, and internal alchemy. Benefit from practical tips for establishing and maintaining a consistent Qigong practice.'Qigong Wisdom: Ancient Practices for Modern Life' is your complete guide to the powerful practice of Qigong. Whether you're a beginner or an experienced practitioner, this book offers practical advice, expert guidance, and inspiration to help you unlock the transformative power of Qigong and achieve a balanced, harmonious life. Begin your journey today and experience the incredible benefits of Qigong for yourself!

Taschenbuch. Condizione: Neu. Neuware - hiatsu is the poetry of touch, healing body and soul.'Discover the ancient art of shiatsu and experience a world of healing with 'Shiatsu Uncovered: Ancient Wisdom for Modern Living.' This comprehensive guide demystifies shiatsu therapy and provides practical, step-by-step instructions to help you incorporate its techniques into your daily life.Designed for both beginners and experienced practitioners, this book offers a wealth of knowledge to promote wellness, balance, and harmony within your body, mind, and spirit.In 'Shiatsu Uncovered,' you'll explore: The origins and principles of shiatsu, and how it relates to traditional Chinese medicine and modern Western practices. The essential techniques and applications of shiatsu, explained in detail for easy understanding and practice. The role of meridians and energy flow in shiatsu therapy, and how to identify and address specific imbalances. The power of touch and connection, and the importance of developing intuition and empathy in shiatsu practice. The benefits of shiatsu for various conditions, including stress, pain, and chronic illness. Self-shiatsu routines and partner exercises to enhance your personal practice and share with loved ones. The integration of shiatsu with other holistic therapies, such as meditation, yoga, and aromatherapy, to create a well-rounded approach to wellness. The spiritual aspects of shiatsu, and how to cultivate mindfulness and inner peace through the art of healing touch. Practical tips for choosing a qualified shiatsu practitioner, or pursuing a career in shiatsu therapy.With 'Shiatsu Uncovered: Ancient Wisdom for Modern Living,' you'll gain a deeper understanding of this powerful healing art and learn how to harness its potential to improve your overall well-being. Whether you're seeking relief from pain, stress, or simply looking to enhance your self-care routine, this book offers the knowledge and tools to help you on your journey to optimal health and wellness. Embark on the path of shiatsu and discover the transformative power of touch today.

Taschenbuch. Condizione: Neu. Neuware - 'A powerful and informative resource for anyone touched by autism.'Embark on a journey to understanding autism with 'Navigating the Spectrum: A Comprehensive Guide to Autism.' This essential resource is designed to provide a thorough overview of autism spectrum disorder, offering valuable insights and practical advice for families, educators, caregivers, and professionals.In this comprehensive guide, you will explore a wide range of topics, including the diagnostic process, intervention strategies, and support networks. Learn about evidence-based therapies, the role of the family in providing support, and how to navigate the educational system to ensure your loved one receives the appropriate accommodations.Discover the impact of autism on emotional well-being, and delve into essential strategies for building resilience and coping skills. Understand the unique presentations of autism in girls and women, as well as the experiences of transgender and nonbinary individuals on the spectrum.With chapters dedicated to autism and spirituality, legal rights, workplace inclusion, and the importance of social connections, 'Navigating the Spectrum' is a well-rounded resource for anyone seeking to deepen their understanding of autism spectrum disorder.Learn about the role of support animals in autism, addressing the unique needs of aging adults, and planning for long-term care. Celebrate neurodiversity by embracing the strengths and talents of individuals with autism, and discover how to foster a more inclusive society for all.'Navigating the Spectrum: A Comprehensive Guide to Autism' is an invaluable resource that will empower you with the knowledge and tools you need to better understand, support, and advocate for individuals with autism. Whether you're a parent, educator, caregiver, or professional, this guide will help you navigate the world of autism with compassion and confidence.

Taschenbuch. Condizione: Neu. Neuware - 'Eat mindfully, live vibrantly.'Embark on a journey to holistic healing and wellness with 'TCM Nutritional Therapy: Balancing Your Body and Mind.' This comprehensive guide combines the ancient wisdom of Traditional Chinese Medicine (TCM) with modern nutritional science to help you achieve optimal health and vitality.Discover the secrets of TCM nutrition, as we delve into the principles of Yin and Yang, the Five Elements, and the importance of balance for overall health. Learn how to identify your body's unique constitution and customize your diet to support your body's needs, while restoring harmony and balance.'TCM Nutritional Therapy' offers a wealth of information, including: The history and principles of Traditional Chinese Medicine Understanding Yin and Yang in food and cooking The Five Elements and their relationship to nutrition Assessing your body constitution and individual nutritional needs Foods to embrace and avoid for optimal health Incorporating TCM nutrition into your daily meals and lifestyle Delicious, healing recipes inspired by TCM principlesWhether you're new to TCM or looking to deepen your understanding of this ancient healing system, 'TCM Nutritional Therapy: Balancing Your Body and Mind' is an invaluable resource for transforming your health and well-being. Harness the power of TCM nutrition and embark on a journey to a more balanced, healthier, and happier life.

Condizione: Hervorragend. Zustand: Hervorragend | Seiten: 340 | Sprache: Englisch | Produktart: Bücher | Keine Beschreibung verfügbar.

Taschenbuch. Condizione: Neu. Neuware - A Complete Guide to Understanding and Managing Asthma for a Healthy and Fulfilling LifeDiscover comprehensive insights and practical advice on asthma with this indispensable resource for individuals living with the condition, their families, and healthcare professionals.Asthma affects millions of people worldwide, impacting their quality of life and posing significant health risks. This comprehensive guide, 'Asthma: Causes, Symptoms, and Effective Treatment Approaches,' provides an in-depth understanding of the condition, its history, impact, causes, and various types of asthma. It also explores treatment options, lifestyle modifications, and strategies for managing asthma triggers.The book delves into specific topics such as:The relationship between allergies, irritants, respiratory infections, exercise, family history, genetics, obesity, occupational exposures, and stress on asthmaDiagnosis techniques like spirometry, peak flow meter, allergy testing, bronchial provocation tests, and moreOverview of asthma medications, complementary and alternative therapies, and the importance of following an asthma action planNutrition and lifestyle changes in treatment, including exercise, diet, quitting smoking or vaping, reducing irritants, and stress managementCoping with emotional and social challenges of living with asthma, education and advocacy for asthma awareness, and supporting loved ones with asthmaWith personal stories that offer encouragement and inspiration, this book also discusses asthma in children, older adults, and during pregnancy. It covers asthma emergencies and when to seek medical attention, as well as the latest research and innovations in the field, such as biological therapies, gene therapy, personalized medicine, smart inhalers, and more.'Asthma: Causes, Symptoms, and Effective Treatment Approaches' is an essential resource for anyone affected by asthma, providing a wealth of knowledge and practical guidance to help improve quality of life and better manage this chronic condition. Don't let asthma control your life or the life of your loved ones; take charge with this comprehensive guide.Get your copy of 'Asthma: Causes, Symptoms, and Effective Treatment Approaches' today and take the first step towards a healthier, more fulfilling life with asthma!