Bultan ray (75 risultati)

Paperback. Condizione: new. Paperback. Build a Healthier Life, One Practical Choice at a TimeLiving a healthier life does not require extreme routines or unrealistic expectations. This practical wellness guide explores simple, sustainable ways to support your physical, mental, and emotional well-being while keeping real everyday life in mind.From nutrition and physical activity to sleep, recovery, stress management, mental well-being, and healthy habits, this book brings the essential areas of a balanced lifestyle together in one easy-to-read guide.Inside this book, you will explore: Nutrition & Healthy Living - Practical approaches to balanced food choices and everyday nutrition.Physical Activity - Simple ways to include movement and activity in your daily routine.Strength, Fitness & Flexibility - Understanding strength, endurance, mobility, balance, and coordination.Sleep, Rest & Recovery - The importance of quality sleep, rest, and recovery.Stress & Mental Well-Being - Practical perspectives on everyday stress, emotional balance, and healthy coping.Healthy Relationships - The role of connection, communication, boundaries, and supportive relationships.Sustainable Habits - How small, repeatable actions can develop into lasting habits.Overcoming Setbacks - How to return to healthy routines without expecting perfection.Personal Wellness Planning - Creating a realistic wellness approach that can adapt to your lifestyle.Long-Term Balance - Building healthy habits while leaving room for flexibility, enjoyment, and everyday life.What makes this guide practical?This book does not promise instant transformation or promote perfection. Instead, it encourages consistency, awareness, flexibility, and gradual progress. You will be encouraged to understand your current routines, identify areas that need attention, make manageable changes, and build habits that can realistically continue over time.This book can help you: Create more balanced daily routinesMake healthier and more practical lifestyle choicesGive greater attention to movement, sleep, and recoveryDevelop healthier approaches to everyday stressBuild sustainable habits without unnecessary pressureHandle setbacks and return to your routineCreate a flexible personal wellness planInside the 109-page book: 10 practical chapters covering key areas of wellnessNutrition, fitness, movement, sleep, recovery, and mental well-beingStress management and emotional balanceSustainable habit-building guidancePersonal wellness planningA conclusion bringing the key ideas togetherAbout the Author sectionThank You pageEasy-to-read practical writing6 9 inch (15.24 22.86 cm) format109 pagesA Guide for Real Life-Not PerfectionLife does not always follow a perfect routine. Busy schedules, unexpected responsibilities, stressful periods, and missed habits are normal parts of life. This book encourages you to work with those realities rather than against them.Whether you are beginning your wellness journey or simply want to bring healthier habits into your existing lifestyle, these pages offer practical ideas you can explore at your own pace.Take one step. Build one habit. Make one positive choice at a time.Your healthier lifestyle does not have to begin with a complete transformation. It can begin with one small decision today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware - Discover Peace, Wisdom, and Inner StrengthThis inspiring book takes readers on a meaningful journey through spiritual wisdom, positive thinking, and self-discovery. Filled with powerful reflections and timeless teachings, it encourages you to find peace within yourself while building a deeper connection with life and spirituality.Whether you are seeking motivation, emotional balance, or spiritual guidance, this book offers simple yet powerful insights that can inspire your daily life. Each page is designed to bring calmness, clarity, and positivity to your mind and heart.Inside this book, you will discover: - Spiritual wisdom for everyday life- Positive and uplifting reflections- Guidance for inner peace and self-growth- Simple lessons for a calm and focused mind- Inspirational thoughts to strengthen your spiritPerfect for readers who enjoy spirituality, mindfulness, motivation, and personal transformation, this book serves as a gentle reminder to live with faith, purpose, and inner strength.…

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware - New York, 1962. A husband. A secret. A marriage standing between love and the truth.Daniel Mercer appears to have an ordinary life in New York City. He has a wife he loves, a young daughter, a respectable job, and a home that feels safe.But Daniel is living another life.Behind his quiet routine is a secret connected to the dangerous world of Cold War espionage. Carefully hidden meetings, coded messages, unexplained journeys, and information passed in silence have become part of his life.Then his wife, Anna, begins to notice the changes.At first, she does not suspect espionage. She only knows that the man she married has started coming home late, avoiding questions, and keeping parts of his life beyond her reach. Small details become difficult to ignore, and ordinary moments at home begin to carry a different meaning.As Anna follows the clues, Daniel finds himself caught between the secret he has protected for years and the family he cannot bear to lose.The Spy in New York is a historical fiction novel about marriage, secrecy, trust, family, fear, and the consequences of living two lives. Set against the atmosphere of Cold War New York, it brings espionage into the intimate world of a family trying to understand what remains when the truth finally comes to light.How well can you know the person you love when part of their life has always been hidden.…

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware - BUILDING CONFIDENCE AT WORKPractical Ways to Speak Clearly, Handle Pressure, Trust Your Abilities, and Grow ProfessionallyWorkplace confidence is not about being the loudest person or having every answer. It means speaking when needed, asking questions, making reasonable decisions, handling feedback, and communicating your limits clearly.BUILDING CONFIDENCE AT WORK is a practical guide to confidence in everyday professional situations, from meetings and communication to decision-making, criticism, mistakes, boundaries, and growth.Inside this book, you will learn how to: - Understand workplace confidence and distinguish it from certainty or arrogance.- Stop doubting every decision and reduce unnecessary overthinking.- Speak with clarity and communicate your main point without over-explaining.- Become more comfortable in meetings and contribute ideas with greater ease.- Communicate with your manager about priorities, questions, feedback, and mistakes.- Handle criticism and difficult moments without losing trust in your abilities.- Build a strong professional presence through reliability, respect, and consistency.- Set boundaries and say no professionally while communicating your real capacity.- Make confidence a daily habit through small actions.You do not need to become aggressive or overly outgoing. A quiet professional can still communicate clearly, ask questions, disagree respectfully, and protect their time.Confidence is a practical skill. Preparing for conversations, asking for clarification, learning from mistakes, and setting reasonable boundaries can strengthen professional communication and self-trust.If you overthink decisions, hesitate before speaking, feel uncomfortable in meetings, worry about criticism, or find it hard to say no, this book offers practical ideas to work on these areas step by step.You do not need to wait until you feel completely confident. Start with one conversation, one decision, one question, or one boundary. Let confidence grow through practice and action.…

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware.

Paperback. Condizione: new. Paperback. Discover Peace, Wisdom, and Inner StrengthThis inspiring book takes readers on a meaningful journey through spiritual wisdom, positive thinking, and self-discovery. Filled with powerful reflections and timeless teachings, it encourages you to find peace within yourself while building a deeper connection with life and spirituality.Whether you are seeking motivation, emotional balance, or spiritual guidance, this book offers simple yet powerful insights that can inspire your daily life. Each page is designed to bring calmness, clarity, and positivity to your mind and heart.Inside this book, you will discover: Spiritual wisdom for everyday lifePositive and uplifting reflectionsGuidance for inner peace and self-growthSimple lessons for a calm and focused mindInspirational thoughts to strengthen your spiritPerfect for readers who enjoy spirituality, mindfulness, motivation, and personal transformation, this book serves as a gentle reminder to live with faith, purpose, and inner strength. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - THE INCOME GAMEWhy Working Hard Isn't Always EnoughWorking hard matters. But is hard work alone enough to change your income Many people spend years becoming more responsible, taking on more work, and staying busy-yet still feel uncertain about how to increase their earning potential or create greater financial flexibility.THE INCOME GAME looks at income from a broader perspective.Through Daniel's realistic and relatable journey, Bultan Ray explores the everyday decisions behind earning and keeping money. The book moves beyond the simple idea that working harder automatically leads to earning more and examines the relationship between effort, skills, value, opportunity, compensation, time, additional income, and financial choices.Inside, you'll explore: - Why effort and income do not always move together- How useful skills can influence earning opportunities- Why understanding your compensation matters- How to recognize opportunities you may have overlooked- How to communicate your contribution more clearly- Why asking for greater responsibility or compensation requires preparation- What to consider before pursuing additional income- How time, energy, and commitments affect earning decisions- Why earning more does not automatically mean keeping more- How everyday spending choices can influence financial flexibility- How small, thoughtful decisions can gradually change your approach to work and moneyThis is not a book about quick money, overnight success, or a one-size-fits-all formula.It is a practical exploration of how people can think more carefully about the connection between what they do, what they bring, what they earn, and what they keep.If you have ever wondered why working harder does not always produce the financial progress you expected, THE INCOME GAME offers a different way to look at the question.The goal is not simply to work harder.It is to understand the game you are already playing.General educational content only. Individual financial, investment, tax, legal, or career decisions should be considered according to your own circumstances.…

Taschenbuch. Condizione: Neu. Neuware.

Taschenbuch. Condizione: Neu. Neuware - How do some people make others feel comfortable, respected, and willing to listen Influence is not about controlling people or getting your way. It begins with something much more practical: how you behave, communicate, listen, respond, and treat the people around you. How to Influence People With Your Behaviour is a practical guide to positive influence, better communication, emotional intelligence, social skills, and stronger relationships. It focuses on the everyday behaviours that shape how people experience you at home, at work, in friendships, in relationships, and during difficult conversations. Inside this book, you'll discover practical ways to: - Understand how your behaviour affects other people- Become a better and more attentive listener- Communicate your thoughts without creating unnecessary conflict- Use body language more naturally and confidently- Handle anger, disagreement, and difficult conversations with greater control- Build trust through consistent actions and honest communication- Set respectful boundaries without damaging relationships- Understand emotional reactions and respond more thoughtfully- Become more persuasive without being manipulative- Create stronger and healthier everyday connectionsThis book is built around simple, practical rules that you can recognize in real-life situations. Instead of complicated theories, it focuses on small changes in behaviour that can make your conversations clearer, your relationships healthier, and your presence more positive.You don't need to become someone else to influence people positively. You need to become more aware of the way you show up.Learn to communicate with greater awareness. Build trust through your behaviour. Become someone people genuinely want to hear.…

Paperback. Condizione: new. Paperback. Become More Confident, Considerate, and Socially AwareGood manners are not about being perfect. They are about knowing how to behave with confidence, respect, and consideration in everyday situations.100 Basic Rules for Men is a practical guide to social manners and everyday etiquette, created for men who want to improve the small habits that shape the way others experience them.From the way you greet someone to the way you communicate, eat at a table, use your phone, enter a public space, visit someone's home, or handle an uncomfortable conversation, this book focuses on the details of social behavior that are easy to overlook but valuable to understand.Inside This Book, You Will Explore: Everyday manners for men and respectful social behaviorGreetings, introductions, first impressions, and personal presentationConversation etiquette, listening skills, and respectful communicationBody language, personal space, and social boundariesDining etiquette, table manners, cutlery, napkins, and drinking glassesHow to behave properly as a guest, visitor, or hostPublic etiquette and consideration in shared spacesPhone etiquette, messaging manners, social media, and digital communicationWorkplace etiquette and professional courtesyHandling disagreements, anger, mistakes, apologies, and difficult situationsRespecting other people's time, privacy, belongings, and personal choicesSmall everyday habits that can make social interactions smoother and more comfortableWhy These Small Rules MatterSocial confidence is not only about knowing what to say. It is also about knowing when to listen, when to give someone space, when to apologize, when to speak up, and when silence is the better choice.Many social situations do not come with instructions. You may know that you want to behave respectfully, yet still wonder about the small details: How should you greet someone you have just met? When should you offer a handshake? How should you behave at a dining table? How much personal space should you give someone? What should you do when a conversation becomes uncomfortable? How should you handle a mistake without making the situation worse?This book turns those everyday questions into simple, practical rules that are easy to understand and remember.Made for Modern Everyday Life100 Basic Rules for Men is not about outdated formality or trying to impress everyone around you. It is about developing practical social skills that remain useful in modern life.The principles in this book apply to conversations with friends, family members, colleagues, strangers, guests, hosts, service workers, and people you meet in professional or public settings.You do not need to change your personality to have good manners. You simply need greater awareness of how your words, actions, body language, and habits affect other people.A Simple Guide to Better Social BehaviorEach rule focuses on a specific aspect of everyday etiquette and explains the idea in straightforward language. The goal is not to memorize complicated etiquette instructions. The goal is to develop habits that eventually become natural.If you want to become more socially confident, communicate more thoughtfully, improve your everyday manners, or simply understand the unwritten rules of modern social situations, this book offers a practical place to begin.Because confidence gets attention, but respect earns trust. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Taschenbuch. Condizione: Neu. Neuware - Build a stronger direction. Take consistent action. Keep moving forward.Personal growth does not happen because of one perfect decision. It happens through the small choices you make repeatedly-how you use your time, where you place your attention, what habits you build, and how you respond when life becomes difficult.The Forward Effect is a practical guide to building the mindset and everyday habits that support meaningful personal success. It brings together simple, realistic ideas about discipline, focus, confidence, goal setting, habits, consistency, productivity, time management, procrastination, and personal growth.Inside, you will explore how to: - Define the direction you genuinely want for your life- Build discipline without relying entirely on motivation- Create habits that support your long-term goals- Turn large ambitions into manageable steps- Take action even when you do not feel completely ready- Strengthen confidence through real experience and consistent action- Protect your focus in a world full of distractions- Use your time more intentionally and realistically- Break unproductive cycles of procrastination and avoidance- Stay consistent when circumstances become difficultThis book is not about becoming perfect or changing everything overnight. It is about understanding your direction, making better choices, and developing a way of moving forward that can fit into real life.Some days will be productive. Other days will be difficult. The goal is not to maintain the same level of performance every day, but to learn how to adjust, recover, and continue without losing sight of what matters.Your future is shaped by what you repeatedly do today.If you want a practical approach to self-improvement, discipline, confidence, focus, habit building, goal achievement, consistency, and personal development, The Forward Effect offers ideas you can return to as you build your own path forward.Start where you are. Take the next meaningful step. Keep moving forward.…

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. The Perfect WitnessA Dark Psychological Thriller by Bultan Ray In a city drowning in secrets and silence, a series of brutal murders begins to surface. Each victim shares one chilling connection - they were all linked to a forgotten tragedy that the world chose to bury years ago. Detective Emily Carter is assigned to the case. As she investigates, the evidence keeps circling back to one name: Adrian Miller. Calm. Intelligent. Cooperative. Always present with the right information at the right time. The perfect witness. But the deeper Emily digs into the past, the more the official story starts to crack. What was declared an accident begins to look like something far darker. And every new clue only tightens the shadow around the man standing beside her. As the body count rises and old wounds reopen, Emily finds herself trapped in a deadly game of trust and deception. The killer isn't hiding in the darkness. He's watching everything - waiting for the moment she drops her guard. Filled with psychological tension, hidden corruption, and a final revelation that changes everything, The Perfect Witness is a gripping thriller that will keep you questioning every character until the very last page. Sometimes the most dangerous people are the ones nobody suspects. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. New York, 1962. A husband. A secret. A marriage standing between love and the truth.Daniel Mercer appears to have an ordinary life in New York City. He has a wife he loves, a young daughter, a respectable job, and a home that feels safe.But Daniel is living another life.Behind his quiet routine is a secret connected to the dangerous world of Cold War espionage. Carefully hidden meetings, coded messages, unexplained journeys, and information passed in silence have become part of his life.Then his wife, Anna, begins to notice the changes.At first, she does not suspect espionage. She only knows that the man she married has started coming home late, avoiding questions, and keeping parts of his life beyond her reach. Small details become difficult to ignore, and ordinary moments at home begin to carry a different meaning.As Anna follows the clues, Daniel finds himself caught between the secret he has protected for years and the family he cannot bear to lose.The Spy in New York is a historical fiction novel about marriage, secrecy, trust, family, fear, and the consequences of living two lives. Set against the atmosphere of Cold War New York, it brings espionage into the intimate world of a family trying to understand what remains when the truth finally comes to light.How well can you know the person you love when part of their life has always been hidden? This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. What if the life that looks wealthy is quietly becoming too expensive?Daniel wanted to feel successful.He wanted the better apartment, the impressive watch, the memorable dinners, the experiences people would notice. Each purchase seemed to bring him closer to the life he imagined.Then he began to notice something he had overlooked.The more he spent to look successful, the more pressure followed.The Cost of Looking Rich follows Daniel as he begins to question the connection between money, status, spending, and personal happiness. What starts with a desire to keep up gradually becomes a deeper journey toward understanding what financial security and a meaningful life can actually look like.A Story About Money, Pressure, and the Life Behind the ImageThrough Daniel's experiences, readers encounter familiar moments: wanting something because others have it, upgrading a lifestyle after earning more, accepting payments that seem manageable one at a time, chasing approval, and discovering that every visible purchase can carry an invisible cost.Along the way, Daniel learns to pause before spending, understand his commitments, question comparison, and think more carefully about what he wants his money to accomplish.Inside This Story, You'll ExploreThe difference between looking wealthy and feeling financially secureWhy lifestyle pressure can grow alongside incomeHow comparison can influence everyday spendingThe hidden costs that can follow attractive purchasesHow financial commitments can affect future choicesWhy defining your own version of "enough" mattersHow quiet financial progress can create greater flexibilityThe connection between money, freedom, relationships, and personal valuesA Different Way to Think About WealthThis is not a story about giving up everything enjoyable.It is about becoming more aware of why you spend, what you value, and what kind of life your financial choices are helping you build.Because a beautiful life does not need to impress everyone who sees it.Sometimes the richest feeling comes from knowing that the life you are building genuinely belongs to you.If you have ever felt pressure to keep up, spent money to feel successful, or wondered whether having more would actually make life better, Daniel's journey will give you a thoughtful perspective to consider.The Cost of Looking Rich is a warm, relatable, story-driven exploration of spending, status, financial pressure, personal values, and the search for a richer life beyond appearances.Turn the page and discover what Daniel learns when he stops asking, "How can I look successful?" and starts asking, "What kind of life do I actually want?" This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…