Chad m kerksick (73 risultati)

Hardcover. Condizione: Fine. Leichte Gebrauchsspuren; Leichte Verformung / umgeknickte Seiten; Leichte Verschmutzung / Farbtonveranderung; Leichte Anmerkungen / Beschriftungen. Sports nutrition has advanced to encompass not just what and how much to eat, but also when to eat. Nutrient timing has emerged as a crucial aspect, recognizing that the timing of nutrient intake significantly influences athletic performance and recovery. This text delves into the scientific examination of nutrient timing, emphasizing its importance in optimizing health, performance, and recovery. It compiles the latest evidence-based research from experts in the field, exploring the metabolic effects of nutrient timing and its potential to enhance performance. The book discusses macronutrients--carbohydrates, proteins, and lipids--and their roles in sports, alongside an analysis of vitamins and minerals. It focuses on pre-exercise, mid-exercise, and post-exercise nutritional strategies for both resistance and aerobic activities. By applying the models presented, individuals can enhance performance, maximize recovery, and foster healthy interactions with their environment. The concluding chapters address future directions in nutrient timing, such as the influence of protein sources, integration with recovery programs, and applications for unique populations like the elderly, military, and those aiming for weight loss. This comprehensive resource provides valuable insights from leading scientists, benefiting researchers and educators alike.…

Hardcover. Condizione: Very Good. Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Condizione: acceptable. The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.…

Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

PAP. Condizione: Used - Very Good. Used - Like New Book. Shipped from UK. Established seller since 2000.

Condizione: As New. Unread book in perfect condition.

Hardcover. Condizione: Very Good. No Jacket. 1st Edition. Has some light general reading/shelfwear - otherwise this is a clean, tight copy. Quick dispatch from the UK. Book.

Condizione: New.

Condizione: New.

Condizione: New.

Hardcover. Condizione: Very Good. 1st Edition. VERY GOOD hardcover, no marks in text, tight binding, clean exterior, appears unread. Book.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: New. 1st. As the number of child and adolescent athletes continues to increase each year, more children are being exposed to greater training volumes and increasing physical demands-making the need for nutritional and recovery guidance increasingly important. While massive amounts of empirical research are published each year on responses and adaptations to exercise and nutrition, a relative lack of this data is focused on children and adolescents.Filling this need, Sports Nutrition Needs for Child and Adolescent Athletes explores the optimal sports nutrition needs for the child and adolescent athlete in three, detailed sections. The first section-Nutritional Foundation-supplies a comprehensive look at topics that relate to nearly every athlete. It focuses on the need for optimal nutrition in youth athlete populations, highlighting energy, body composition, hydration, and both macro- and micro-nutrient requirements.The second section-Special Considerations in Child and Adolescent Athletes-focuses on topics that are more specific. This section includes coverage of the impact of common recreational drugs on exercise performance, steroid use in youth and associated dangers, key elements of working with diabetic and other clinically relevant populations, as well as discussions that relate to overweight and weight-conscious athletes, respectively.The final section-A Hands-On Approach-reviews nutritional programs for both child and adolescent athletes. It uses an easy-to-understand approach to discuss and apply situations that can challenge athletes, their parents, and coaches by making sure young athletes are well fueled and recovered for all sporting situations.For the purposes of the research presented in this book, a child athlete is defined as an athlete between the ages of 7 and 12 years while an adolescent athlete is defined as an athlete 13-17 years of age.…

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: New.

Condizione: New.

Condizione: New.

Hardcover. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Condizione: New. In English.

Condizione: New.

Condizione: New.

hardcover. Condizione: Gut. 347 Seiten; 9781439838891.3 Gewicht in Gramm: 1.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New. 1st edition NO-PA16APR2015-KAP.

Paperback. Condizione: Brand New. 328 pages. 10.00x7.01x0.71 inches. In Stock.

Condizione: New.

Condizione: New.

Paperback. Condizione: New.