Christine chinyama (7 risultati)

Paperback. Condizione: New.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Condizione: New.

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Condizione: New. PRINT ON DEMAND.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - In Beyond OK, former CEO John Ainsworth shares his raw, unfiltered journey from the peak of professional success to the depths of burnout, panic attacks, and emotional collapse. What begins as a personal crisis becomes a powerful transformation as John partners with CBT therapist Christine Chinyama to rebuild his life-not just to survive, but to thrive.Blending gripping personal narrative with evidence-based cognitive behavioral therapy (CBT) techniques, this book offers more than inspiration-it delivers practical tools for leaders, executives, and high-performers who are tired of pretending they're 'fine.' You'll learn how to:Recognize the hidden trauma of chronic workplace stressBreak free from self-sabotage, perfectionism, and imposter syndromeHarness vulnerability as a leadership superpowerRewire anxious thinking and limiting beliefsReclaim your identity beyond your job titleBuild resilience without sacrificing performanceWith a foreword by world champion boxer and mental health advocate Frank Bruno, Beyond OK is both a lifeline and a roadmap for anyone who's realized that 'OK' just isn't enough.If you've ever felt exhausted by success, isolated at the top, or trapped in the prison of your own expectations-this book is your invitation to transform.…