Clara m ellison (9 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - When was the last time you spent time with yourself without trying to fill every quiet moment There is a difference between simply being alone and using that time to understand yourself better.200 Things to Do Alone offers 200 thoughtful activities designed to help you slow down, become more present, explore what matters to you, and turn ordinary alone time into an opportunity for meaningful personal growth.Through journaling, creativity, observation, reflection, nature, simple experiments, personal challenges, and everyday mindfulness, you will be encouraged to explore your preferences, habits, values, memories, goals, emotions, and changing priorities.This is not a book about fixing yourself.It is about noticing yourself.Some activities invite deeper reflection. Others are light, comforting, creative, or surprisingly simple. You can move through the book in order, choose an activity that matches your mood, or return to favorite exercises as your life changes.You do not need to have all the answers.Sometimes you simply need enough quiet to hear your own thoughts again.…

Taschenbuch. Condizione: Neu. Neuware - Struggling to sleep can become more than a nighttime problem. Worrying about sleep, watching the clock, fighting racing thoughts, and trying harder to force yourself to rest can create a frustrating cycle that makes peaceful sleep feel even further away.Acceptance and Commitment Therapy for Insomnia Made Simple offers a clear and approachable introduction to using Acceptance and Commitment Therapy principles to develop a healthier relationship with sleep.Written in straightforward, beginner-friendly language, this guide explains how psychological flexibility, acceptance, mindfulness, cognitive defusion, and values-based action can help reduce the struggle surrounding sleeplessness. Rather than focusing only on controlling or eliminating uncomfortable thoughts and feelings, readers learn practical ways to respond to them differently while developing habits that support more restful nights.Inside, readers will discover how to understand the cycle of insomnia, recognize sleep-related anxiety, respond differently to racing thoughts, reduce the pressure to force sleep, practice acceptance and mindfulness, create healthier nighttime routines, and build sustainable sleep habits.Whether you experience occasional sleepless nights or have struggled with persistent sleep difficulties, this guide provides practical concepts and strategies that can help you approach bedtime with greater calm, flexibility, and confidence.Develop a healthier relationship with sleep-and discover a more flexible way to respond when sleep does not come easily.…

Paperback. Condizione: new. Paperback. When was the last time you spent time with yourself without trying to fill every quiet moment?There is a difference between simply being alone and using that time to understand yourself better.200 Things to Do Alone offers 200 thoughtful activities designed to help you slow down, become more present, explore what matters to you, and turn ordinary alone time into an opportunity for meaningful personal growth.Through journaling, creativity, observation, reflection, nature, simple experiments, personal challenges, and everyday mindfulness, you will be encouraged to explore your preferences, habits, values, memories, goals, emotions, and changing priorities.This is not a book about fixing yourself.It is about noticing yourself.Some activities invite deeper reflection. Others are light, comforting, creative, or surprisingly simple. You can move through the book in order, choose an activity that matches your mood, or return to favorite exercises as your life changes.You do not need to have all the answers.Sometimes you simply need enough quiet to hear your own thoughts again. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. When was the last time you spent time with yourself without trying to fill every quiet moment?There is a difference between simply being alone and using that time to understand yourself better.200 Things to Do Alone offers 200 thoughtful activities designed to help you slow down, become more present, explore what matters to you, and turn ordinary alone time into an opportunity for meaningful personal growth.Through journaling, creativity, observation, reflection, nature, simple experiments, personal challenges, and everyday mindfulness, you will be encouraged to explore your preferences, habits, values, memories, goals, emotions, and changing priorities.This is not a book about fixing yourself.It is about noticing yourself.Some activities invite deeper reflection. Others are light, comforting, creative, or surprisingly simple. You can move through the book in order, choose an activity that matches your mood, or return to favorite exercises as your life changes.You do not need to have all the answers.Sometimes you simply need enough quiet to hear your own thoughts again. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Condizione: New. Print on Demand.