coget aymee (12 risultati)

Condizione: very_good. Book has little sign of wear or use.

Condizione: New. pp. 134.

Condizione: New. pp. 134.

Kartoniert / Broschiert. Condizione: New.

Taschenbuch. Condizione: Neu. Neuware - Ready to leave the emotional roller coaster behind and step o? the hedonic treadmill onto your upward spiral of happiness The Happiness for HumanKind Playbook is a simple ?ve-step process to help you implement the science of happiness into your daily life, with powerful tools to help with stress, depression, anxiety, and ADHD. Combining the science of positive psychology and leadership with wisdom of the ages, this well-being system is designed to be simple, practical, and easy to use. Let's start getting happier today!Dr Aymee Coget of San Francisco understands the science around how to be happy. The world of psychology mostly focuses on mental illness, or what is wrong with people. Dr. Aymee Coget is more focused on what is right with people and teaches readers how to capitalize on what is already working in their lives by magnifying it. Instead of just encouraging the power of positive thinking, she highlights the science surrounding the importance of frequent positive emotions by laying out different types of happiness boosts that you can incorporate into your day, which in turn build resiliency and elevate your mood. She deconstructs the components of well being into simple exercises designed to promote optimal resultsMany people wrongly set their sights on external goals to feel fulfilled. This book provides step by step instructions on how to feel happier from the inside out. When people choose to prioritize happiness and take it into their own hands, all aspects of their life begin to improve. When people are in states of joy and bliss they have more energy, more passion, less stress, and even the cognitive ability to process more information.If you have signs of depression or have been curious about positive psychology as a means to overcome depression, this could be the self-help book you have been looking for to provide depression relief. The Happiness for Humankind playbook will literally make you laugh, smile, and become filled with gratitude as you adapt into a kinder, more accepting, more present person. Discover your heart space and your strengths in this holistic approach to happiness.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. In.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback / softback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 168.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Discover the science-backed path to happiness, resilience, and lasting emotional well-being, starting today.If you're feeling stressed, overwhelmed, or emotionally burned out, you've found your clear path towards sustainable happiness. Millions face negativity and exhaustion in today's fast-paced world. Here's the good news: you can start to feel better now.The Feel Better Now Home Study Course is your go-to guide for rewiring your brain and reclaiming your joy. Written by happiness expert Aymee Coget, PhD, creator of the Make Me Happy The Happiness Makeover(R), author of Happiness for HumanKind Playbook: Sustainable Happiness in 5 Steps and Find Your Blissful Calling, The Feel Better Now Home Study Course takes Dr. Aymee's innovative tools and techniques and guides you in apply them so you can flourish at your own pace in the comfort of your home. Based on positive psychology and neuroscience, this transformative workbook helps you reset your emotional baseline and teaches you how to build new daily habits for real, lasting joy. In the home study course you'll find: 113 guided exercises and helpful tools Easy progress tracking Daily well-being routines to reduce symptoms of anxiety and stress Techniques shown to help with symptoms of depression, bipolar, and trauma Simple practices to create an Upward Spiral of happiness Boost energy, emotional clarity, and meaningful connectionThis is more than a workbook, it's an opportunity for emotional transformation. With fun, science-based strategies, you'll laugh, reflect, and create meaningful change. You'll be lighter, happier, and moving towards a better version of you faster than you'd ever expect. Whether you're managing daily stress or healing deeply, this course meets you where you are and helps you feel better now.By replacing fleeting hedonic highs with long-lasting, science-backed internal well-being strategies, you'll create a foundation for greater life satisfaction, personal peace, and emotional resilience. This course is your instruction manual for feeling better than you ever have before!"There are a lot of self-help courses on the market today, mainly because most of them don't work. So people keep on looking for the answer in other places. That's not the case with Dr. Aymee's home study program. Apply it in your life and you won't need to ever again look outside yourself for the secret to happiness. It will provide you with all you need to generate positive, uplifting and optimistic feelings within yourself."Walter Jacobson, M.D.Board certified Psychiatrist in private practice for over 20 years; Author: Forgive to Win"This new teaching book by Dr. Aymee Coget is a real gem. It is filled with powerful ways and methods for getting the reader to happiness. And not just the emotional form of fleeting happiness either. Following her program will open the door to lifelong, lasting happiness."Robert A Nozik, M.D.Professor Emeritus at UCSF; Author: Happy 4 Life: Here's How to Do It This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.