Collins dennies (6 risultati)
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,03
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,15
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. The Stretching Bible for Seniors is a comprehensive, practical, and easy-to-follow guide designed to help older adults improve flexibility, enhance balance, reduce stiffness, and maintain mobility through safe and effective stretching. Written in clear, accessible language, this all-in-one…handbook supports beginners and active seniors alike by providing step-by-step stretching routines, practical wellness strategies, and guidance for making movement a comfortable part of everyday life.More than just a collection of exercises, this book is a complete resource for healthy aging. It emphasizes proper technique, consistency, safety, and gradual progress, helping readers move with greater confidence while supporting an active and independent lifestyle. Drawing on established principles of flexibility, mobility, posture, and functional movement, this guide presents stretching in a simple, approachable way that can be adapted to different fitness levels and abilities.Inside, You'll Discover: Understanding the Importance of StretchingLearn why flexibility and mobility become increasingly important with age and how regular stretching can support comfortable movement, improve posture, and make everyday activities easier.Safe Stretching FundamentalsMaster the essential principles of warming up, breathing correctly, maintaining proper alignment, and stretching safely to reduce the risk of strain or injury while maximizing the benefits of each session.Daily Stretching RoutinesFollow easy-to-understand stretching sequences designed for morning, afternoon, or evening practice. Each routine helps loosen tight muscles, improve joint mobility, and promote greater ease of movement throughout the day.Improving Balance and StabilityDiscover stretches and mobility exercises that support better balance, coordination, and body awareness, helping you feel more confident during everyday activities and reducing the likelihood of falls.Reducing Muscle Tightness and Everyday StiffnessLearn practical techniques for easing common areas of tightness, including the neck, shoulders, back, hips, legs, and ankles, helping you move more comfortably during daily tasks.Supporting Joint Health and Healthy AgingUnderstand how regular movement and flexibility exercises can contribute to maintaining joint function, encouraging better posture, and supporting long-term physical wellness as part of an overall healthy lifestyle.Stretching for Everyday ActivitiesExplore routines designed to make common movements-such as walking, climbing stairs, reaching overhead, bending, standing, and getting in and out of chairs-feel smoother and more comfortable.Building a Sustainable Stretching HabitReceive practical guidance for creating a realistic stretching routine that fits your schedule, stays enjoyable, and becomes a lasting part of your daily wellness habits.Common Mistakes to AvoidIdentify frequent stretching errors, learn how to recognize your body's signals, and discover simple adjustments that help you stretch more effectively and safely.A Safe and Encouraging Approach to Healthy MovementThis handbook promotes gradual progress, mindful movement, and consistency rather than quick results. Every recommendation encourages readers to work within their personal comfort level and consult a qualified healthcare professional before beginning a new exercise program, particularly if they have existing medical conditions or mobility limitations.Whether you are just beginning your wellness journey or looking to maintain your flexibility and independence as you age, The Stretching Bible for Seniors provides clear, practical guidan Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 14,36
EUR 3,85 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,07
EUR 43,30 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. The Stretching Bible for Seniors is a comprehensive, practical, and easy-to-follow guide designed to help older adults improve flexibility, enhance balance, reduce stiffness, and maintain mobility through safe and effective stretching. Written in clear, accessible language, this all-in-one…handbook supports beginners and active seniors alike by providing step-by-step stretching routines, practical wellness strategies, and guidance for making movement a comfortable part of everyday life.More than just a collection of exercises, this book is a complete resource for healthy aging. It emphasizes proper technique, consistency, safety, and gradual progress, helping readers move with greater confidence while supporting an active and independent lifestyle. Drawing on established principles of flexibility, mobility, posture, and functional movement, this guide presents stretching in a simple, approachable way that can be adapted to different fitness levels and abilities.Inside, You'll Discover: Understanding the Importance of StretchingLearn why flexibility and mobility become increasingly important with age and how regular stretching can support comfortable movement, improve posture, and make everyday activities easier.Safe Stretching FundamentalsMaster the essential principles of warming up, breathing correctly, maintaining proper alignment, and stretching safely to reduce the risk of strain or injury while maximizing the benefits of each session.Daily Stretching RoutinesFollow easy-to-understand stretching sequences designed for morning, afternoon, or evening practice. Each routine helps loosen tight muscles, improve joint mobility, and promote greater ease of movement throughout the day.Improving Balance and StabilityDiscover stretches and mobility exercises that support better balance, coordination, and body awareness, helping you feel more confident during everyday activities and reducing the likelihood of falls.Reducing Muscle Tightness and Everyday StiffnessLearn practical techniques for easing common areas of tightness, including the neck, shoulders, back, hips, legs, and ankles, helping you move more comfortably during daily tasks.Supporting Joint Health and Healthy AgingUnderstand how regular movement and flexibility exercises can contribute to maintaining joint function, encouraging better posture, and supporting long-term physical wellness as part of an overall healthy lifestyle.Stretching for Everyday ActivitiesExplore routines designed to make common movements-such as walking, climbing stairs, reaching overhead, bending, standing, and getting in and out of chairs-feel smoother and more comfortable.Building a Sustainable Stretching HabitReceive practical guidance for creating a realistic stretching routine that fits your schedule, stays enjoyable, and becomes a lasting part of your daily wellness habits.Common Mistakes to AvoidIdentify frequent stretching errors, learn how to recognize your body's signals, and discover simple adjustments that help you stretch more effectively and safely.A Safe and Encouraging Approach to Healthy MovementThis handbook promotes gradual progress, mindful movement, and consistency rather than quick results. Every recommendation encourages readers to work within their personal comfort level and consult a qualified healthcare professional before beginning a new exercise program, particularly if they have existing medical conditions or mobility limitations.Whether you are just beginning your wellness journey or looking to maintain your flexibility and independence as you age, The Stretching Bible for Seniors provides clear, pra Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 15,17
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
- Brossura
Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,00
EUR 60,97 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware.
