cpt coes (1 risultati)

paperback, stiff covers. Condizione: As New. Revised and expanded edition. 8 1/2 x 10 3/4", 12 chapters, b/w photos throughout. 366 pages. Part 1: Principles and Strategy, Part 2: The Training Program. Part 1 covers the principles of strategies of rebuilding your body (and the way you think about it), Part 2 takes the principles a step further, organizing a complete training program that folds all the concepts from part 1 into a tactical plan with comprehensive templates and instructions.