Da: GreatBookPrices, Columbia, MD, U.S.A.
EUR 10,83
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
Da: GreatBookPrices, Columbia, MD, U.S.A.
EUR 11,30
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
Da: GreatBookPricesUK, Woodford Green, Regno Unito
EUR 13,28
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New.
Da: GreatBookPricesUK, Woodford Green, Regno Unito
EUR 13,91
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: As New. Unread book in perfect condition.
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Paperback. Condizione: new. Paperback. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Da: PBShop.store US, Wood Dale, IL, U.S.A.
EUR 14,08
Quantità: Più di 20 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Da: PBShop.store US, Wood Dale, IL, U.S.A.
EUR 16,19
Quantità: Più di 20 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
EUR 13,29
Quantità: Più di 20 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
EUR 14,56
Quantità: Più di 20 disponibili
Aggiungi al carrelloPAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Da: CitiRetail, Stevenage, Regno Unito
EUR 16,73
Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: new. Paperback. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Da: CitiRetail, Stevenage, Regno Unito
EUR 17,92
Quantità: 1 disponibili
Aggiungi al carrelloPaperback. Condizione: new. Paperback. Are you over 60 and want to feel stronger, steadier, and more confident every day-without going to a gym or risking injury?This practical and gentle exercise guide is made just for you.10-Minute Chair Workouts for Seniors offers a complete at-home solution for building strength, balance, and flexibility-using nothing more than a chair and your own body weight. Whether you are starting your fitness journey or getting back into motion, these simple movements are safe, easy to follow, and highly effective for seniors over 60.What you will find inside: - A complete 10-minute daily routine for upper body, lower body, and core strength- Chair yoga for seniors to support flexibility and calm- Over 30 illustrated chair exercises with step-by-step instructions and safety tips- Charts for chair workouts, balance moves, and flexibility routines- A 5-minute core training section designed to improve posture and reduce back pain- Warm-up and cool-down stretches to protect joints and support recovery- A printable chair exercise chart to track your daily progress- Bonus tips for using household items like soup cans or pillows as workout toolsThese routines are designed by professionals to fit any ability level-whether seated or standing. Every movement is adjustable, pain-free, and focused on real-life benefits like preventing falls, getting up from a chair, climbing stairs, and performing daily tasks without strain.You do not need a gym. You do not need weights. You only need ten minutes and a chair.If you are looking for a realistic, encouraging, and senior-focused fitness guide that actually works-this is your first step toward greater freedom and strength.Take back your balance, strength, and independence-starting today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.