Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Condizione: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
Da: Books From California, Simi Valley, CA, U.S.A.
paperback. Condizione: Very Good.
Da: Ria Christie Collections, Uxbridge, Regno Unito
EUR 23,99
Quantità: Più di 20 disponibili
Aggiungi al carrelloCondizione: New. In.
Da: Majestic Books, Hounslow, Regno Unito
EUR 29,65
Quantità: 4 disponibili
Aggiungi al carrelloCondizione: New. Print on Demand.
Da: Books Puddle, New York, NY, U.S.A.
Condizione: New. Print on Demand.
Da: Biblios, Frankfurt am main, HESSE, Germania
EUR 29,78
Quantità: 4 disponibili
Aggiungi al carrelloCondizione: New. PRINT ON DEMAND.
Da: AHA-BUCH GmbH, Einbeck, Germania
EUR 33,12
Quantità: 2 disponibili
Aggiungi al carrelloTaschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Break the Cycle-Transform Generational Trauma into Personal Growth and RecoveryIn You Are Not Your Trauma: Uproot Unhealthy Patterns and Heal the Family Tree, mental health and addiction recovery expert Caroline Beidler, MSW, uncovers the profound connection between generational trauma and personal healing-and how we can rewrite our stories of pain into recovery. Through personal storytelling, insightful research, and actionable guidance, Beidler shows that while trauma may be inherited, healing can be too.By exploring five transformative rhythms-about self-worth, compassion, courage, honesty, and grace-this book provides a clear path to lasting change. Also included are practical steps like journaling through family patterns, setting healthy boundaries, and creating self-care rituals that will help you reclaim your life with purpose and strength.Enriched with powerful stories from Beidler's own mother, Diana Dalles, this book offers a heartfelt and honest look at how trauma takes root across generations-and how we can finally disrupt the cycle. You Are Not Your Trauma empowers you to move beyond inherited pain, embrace personal growth, and step into a future of resilience and renewal. It is more than a book, it is an experience.