Del cerro mar (15 risultati)

Condizione: New.

Paperback or Softback. Condizione: New. Menos Prisa, M�s Presencia: Una Gu�a Para Soltar La Urgencia, Reconectar Contigo Y Construir Una Vida M�s Plena / Less Hurry, More Serenity. Book.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. Una guia para soltar la urgencia, reconectar contigo y construir una vida mas plena. El mundo va a un ritmo cada vez mas rapido. Nosotros tambien: nos hemos acostumbrado a sobrevivir mas que a vivir con plenitud, agobiados por los pensamientos angustiantes sobre el futuro, el estres y la idea de la hiperproductividad. En una epoca caracterizada por la sensacion de urgencia, es posible construir un presente del que no quieras escapar, desprenderte de la idea de que vas tarde a todo y liberarte de los pensamientos hiperexigentes que te mantienen en alerta constante? Tenemos noticias para ti: puedes vivir con plenitud y, aun mas importante, lo mereces. Mar del Cerro, guia de meditacion y experta en mindfulness, esta aqui para ayudarte. En estas paginas te mostrara cual es el principal obstaculo para tu bienestar: la PRISA (Pensamientos hiperexigentes, Resistencias, Ideales y expectativas, Sensacion de escasez y Ansiedad); pero tambien te revelara el antidoto: la PRESENCIA (Para, Respira, Evalua, Siente, Encuentra, Nutre, Confia, Intenciona, Acepta y agradece). Mediante ejercicios y otras herramientas que se convertiran en tu botiquin de calma, te acompanara en un viaje interior que te reconectara con tu yo mas autentico para que vuelvas a disfrutar el momento mas importante de tu vida: el ahora. Ser maestra no se reduce a ensenar: tambien es ayudar a recordar. Mar lo hace con una suavidad que reconforta en un mundo que exige demasiado. Su esencial trabajo se ha vuelto un refugio calido para quienes nos sentimos arrasadas por la inmediatez de estos tiempos. Convertirme en su alumna y amiga me ha regalado un camino para recordar quien soy. Ashley Frangie, cocreadora de Se Regalan Dudas, Despertando y Durmiendo podcast ENGLISH DESCRIPTION A guide to let go of urgency, reconnect with yourself, and build a fuller life. The world moves at an ever-faster pace. So do we: we've gotten used to surviving rather than living fully, weighed down by anxious thoughts about the future, stress, and the obsession with hyper-productivity. In an era defined by urgency, is it possible to build a present you don't want to escape, to let go of the idea that you're always late, and free yourself from the demanding thoughts that keep you constantly on edge? Here's the good news: you can live fully--and, more importantly, you deserve it. Mar del Cerro, meditation guide and mindfulness expert, is here to help. In these pages she reveals the main obstacle to your well-being: URGENCY (Demanding thoughts, Resistance, Ideals and expectations, Scarcity mindset, and Anxiety); but she also shares the antidote: PRESENCE (Pause, Breathe, Evaluate, Sense, Find, Nurture, Trust, Intend, Accept and appreciate). Through exercises and tools that become your personal calm kit, she will guide you on an inner journey to reconnect with your most authentic self so you can once again enjoy the most important moment of your life: the now. "Being a teacher is not just about teaching: it's also about helping others remember. Mar does this with a gentleness that comforts in a world that demands too much. Her essential work has become a warm refuge for those of us overwhelmed by the immediacy of these times. Becoming her student and friend has given me a path to remember who I am." Ashley Frangie, co-creator of Se Regalan Dudas, Despertando, and Durmiendo podcasts Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: Brand New. 264 pages. Spanish language. 5.90x0.80x8.90 inches. In Stock.

paperback. Condizione: New. Special order direct from the distributor.

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. Una guia para soltar la urgencia, reconectar contigo y construir una vida mas plena. El mundo va a un ritmo cada vez mas rapido. Nosotros tambien: nos hemos acostumbrado a sobrevivir mas que a vivir con plenitud, agobiados por los pensamientos angustiantes sobre el futuro, el estres y la idea de la hiperproductividad. En una epoca caracterizada por la sensacion de urgencia, es posible construir un presente del que no quieras escapar, desprenderte de la idea de que vas tarde a todo y liberarte de los pensamientos hiperexigentes que te mantienen en alerta constante? Tenemos noticias para ti: puedes vivir con plenitud y, aun mas importante, lo mereces. Mar del Cerro, guia de meditacion y experta en mindfulness, esta aqui para ayudarte. En estas paginas te mostrara cual es el principal obstaculo para tu bienestar: la PRISA (Pensamientos hiperexigentes, Resistencias, Ideales y expectativas, Sensacion de escasez y Ansiedad); pero tambien te revelara el antidoto: la PRESENCIA (Para, Respira, Evalua, Siente, Encuentra, Nutre, Confia, Intenciona, Acepta y agradece). Mediante ejercicios y otras herramientas que se convertiran en tu botiquin de calma, te acompanara en un viaje interior que te reconectara con tu yo mas autentico para que vuelvas a disfrutar el momento mas importante de tu vida: el ahora. Ser maestra no se reduce a ensenar: tambien es ayudar a recordar. Mar lo hace con una suavidad que reconforta en un mundo que exige demasiado. Su esencial trabajo se ha vuelto un refugio calido para quienes nos sentimos arrasadas por la inmediatez de estos tiempos. Convertirme en su alumna y amiga me ha regalado un camino para recordar quien soy. Ashley Frangie, cocreadora de Se Regalan Dudas, Despertando y Durmiendo podcast ENGLISH DESCRIPTION A guide to let go of urgency, reconnect with yourself, and build a fuller life. The world moves at an ever-faster pace. So do we: we've gotten used to surviving rather than living fully, weighed down by anxious thoughts about the future, stress, and the obsession with hyper-productivity. In an era defined by urgency, is it possible to build a present you don't want to escape, to let go of the idea that you're always late, and free yourself from the demanding thoughts that keep you constantly on edge? Here's the good news: you can live fully--and, more importantly, you deserve it. Mar del Cerro, meditation guide and mindfulness expert, is here to help. In these pages she reveals the main obstacle to your well-being: URGENCY (Demanding thoughts, Resistance, Ideals and expectations, Scarcity mindset, and Anxiety); but she also shares the antidote: PRESENCE (Pause, Breathe, Evaluate, Sense, Find, Nurture, Trust, Intend, Accept and appreciate). Through exercises and tools that become your personal calm kit, she will guide you on an inner journey to reconnect with your most authentic self so you can once again enjoy the most important moment of your life: the now. "Being a teacher is not just about teaching: it's also about helping others remember. Mar does this with a gentleness that comforts in a world that demands too much. Her essential work has become a warm refuge for those of us overwhelmed by the immediacy of these times. Becoming her student and friend has given me a path to remember who I am." Ashley Frangie, co-creator of Se Regalan Dudas, Despertando, and Durmiendo podcasts Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condizione: new. Paperback. Una guia para soltar la urgencia, reconectar contigo y construir una vida mas plena. El mundo va a un ritmo cada vez mas rapido. Nosotros tambien: nos hemos acostumbrado a sobrevivir mas que a vivir con plenitud, agobiados por los pensamientos angustiantes sobre el futuro, el estres y la idea de la hiperproductividad. En una epoca caracterizada por la sensacion de urgencia, es posible construir un presente del que no quieras escapar, desprenderte de la idea de que vas tarde a todo y liberarte de los pensamientos hiperexigentes que te mantienen en alerta constante? Tenemos noticias para ti: puedes vivir con plenitud y, aun mas importante, lo mereces. Mar del Cerro, guia de meditacion y experta en mindfulness, esta aqui para ayudarte. En estas paginas te mostrara cual es el principal obstaculo para tu bienestar: la PRISA (Pensamientos hiperexigentes, Resistencias, Ideales y expectativas, Sensacion de escasez y Ansiedad); pero tambien te revelara el antidoto: la PRESENCIA (Para, Respira, Evalua, Siente, Encuentra, Nutre, Confia, Intenciona, Acepta y agradece). Mediante ejercicios y otras herramientas que se convertiran en tu botiquin de calma, te acompanara en un viaje interior que te reconectara con tu yo mas autentico para que vuelvas a disfrutar el momento mas importante de tu vida: el ahora. Ser maestra no se reduce a ensenar: tambien es ayudar a recordar. Mar lo hace con una suavidad que reconforta en un mundo que exige demasiado. Su esencial trabajo se ha vuelto un refugio calido para quienes nos sentimos arrasadas por la inmediatez de estos tiempos. Convertirme en su alumna y amiga me ha regalado un camino para recordar quien soy. Ashley Frangie, cocreadora de Se Regalan Dudas, Despertando y Durmiendo podcast ENGLISH DESCRIPTION A guide to let go of urgency, reconnect with yourself, and build a fuller life. The world moves at an ever-faster pace. So do we: we've gotten used to surviving rather than living fully, weighed down by anxious thoughts about the future, stress, and the obsession with hyper-productivity. In an era defined by urgency, is it possible to build a present you don't want to escape, to let go of the idea that you're always late, and free yourself from the demanding thoughts that keep you constantly on edge? Here's the good news: you can live fully--and, more importantly, you deserve it. Mar del Cerro, meditation guide and mindfulness expert, is here to help. In these pages she reveals the main obstacle to your well-being: URGENCY (Demanding thoughts, Resistance, Ideals and expectations, Scarcity mindset, and Anxiety); but she also shares the antidote: PRESENCE (Pause, Breathe, Evaluate, Sense, Find, Nurture, Trust, Intend, Accept and appreciate). Through exercises and tools that become your personal calm kit, she will guide you on an inner journey to reconnect with your most authentic self so you can once again enjoy the most important moment of your life: the now. "Being a teacher is not just about teaching: it's also about helping others remember. Mar does this with a gentleness that comforts in a world that demands too much. Her essential work has become a warm refuge for those of us overwhelmed by the immediacy of these times. Becoming her student and friend has given me a path to remember who I am." Ashley Frangie, co-creator of Se Regalan Dudas, Despertando, and Durmiendo podcasts Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Condizione: New. 2017. paperback. . . . . .

Paperback. Condizione: New.