diana bowman (183 risultati)

Condizione: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc.

Condizione: good. Signs of wear and consistent use.

Condizione: New.

paperback. Condizione: New. New, in shrink wrap.

Condizione: New.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

paperback. Condizione: LikeNew. Used Like New, no missing pages, no damage to binding, may have a remainder mark.

Paperback. Condizione: New. "The most insightful guide to getting moving I've ever read." -Kelly McGonigal, author of The Joy of Movement"If you've ever felt stuck on the sidelines of your own wellness journey, this might be the most validating, actionable, and life-giving book you pick up this year."-Kelly and Juliet Starrett, authors of Built to MoveBreak down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body."I know I should move my body more, but.I'm on my feet all day for work and I'm exhausted!"I'm addicted to my phone."I'm great at starting movement programs, just lousy at sticking with them."My body jiggles and embarrasses me in public."Movement is sooooo boring!"Sound familiar? If not, it probably means you have another perfectly good excuse of your own. We all have our reasons for not getting the physical activity we know is good for us-reasons which stubbornly defy the same old tired prescriptive advice about hours of weekly cardio or numbers of steps. Adding insult to injury, these same excuses contribute to you feeling bad or guilty when you fail to move as much as you know you "should."That's why Diana Hill and Katy Bowman have put together this simple guide to changing the way you think to change how much you move.Diana is a modern psychologist, expert in Acceptance and Commitment Therapy (ACT), and host of the Wise Effort podcast. Her mission is to help her clients and readers grow the psychological flexibility needed to get moving in directions that matter to them. Katy is a biomechanist, author, and trailblazing movement teacher who has spent a career helping people integrate more movement into their lives. In I Know I Should Exercise, But., the two join forces to help you challenge your barriers to movement in a new way. Katy translates her understanding of the obstacles that keep people sedentary-including dozens of real-world examples from readers and clients-into 44 essential impediments to movement. Diana responds to those common barriers, while introducing you to acceptance and commitment therapy (ACT), behavioral psychology, and self-compassion: evidence-based-approaches for cultivating flexibility and aligning actions with values.Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying effective science-based tools for changing the way you think.You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively, using tools and techniques that can be applied to other areas of your life as well, including:urge surfingmotivational interviewingbehavioral stretchingstrengthening your acceptance muscleThis is a must-have book for anyone struggling with the mental barriers to moving more and an essential resource for personal trainers, fitness instructor.

Paperback. Condizione: New. "The most insightful guide to getting moving I've ever read." -Kelly McGonigal, author of The Joy of Movement"If you've ever felt stuck on the sidelines of your own wellness journey, this might be the most validating, actionable, and life-giving book you pick up this year."-Kelly and Juliet Starrett, authors of Built to MoveBreak down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body."I know I should move my body more, but.I'm on my feet all day for work and I'm exhausted!"I'm addicted to my phone."I'm great at starting movement programs, just lousy at sticking with them."My body jiggles and embarrasses me in public."Movement is sooooo boring!"Sound familiar? If not, it probably means you have another perfectly good excuse of your own. We all have our reasons for not getting the physical activity we know is good for us-reasons which stubbornly defy the same old tired prescriptive advice about hours of weekly cardio or numbers of steps. Adding insult to injury, these same excuses contribute to you feeling bad or guilty when you fail to move as much as you know you "should."That's why Diana Hill and Katy Bowman have put together this simple guide to changing the way you think to change how much you move.Diana is a modern psychologist, expert in Acceptance and Commitment Therapy (ACT), and host of the Wise Effort podcast. Her mission is to help her clients and readers grow the psychological flexibility needed to get moving in directions that matter to them. Katy is a biomechanist, author, and trailblazing movement teacher who has spent a career helping people integrate more movement into their lives. In I Know I Should Exercise, But., the two join forces to help you challenge your barriers to movement in a new way. Katy translates her understanding of the obstacles that keep people sedentary-including dozens of real-world examples from readers and clients-into 44 essential impediments to movement. Diana responds to those common barriers, while introducing you to acceptance and commitment therapy (ACT), behavioral psychology, and self-compassion: evidence-based-approaches for cultivating flexibility and aligning actions with values.Whether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying effective science-based tools for changing the way you think.You'll learn to identify your resistance-whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier-and respond wisely and effectively, using tools and techniques that can be applied to other areas of your life as well, including:urge surfingmotivational interviewingbehavioral stretchingstrengthening your acceptance muscleThis is a must-have book for anyone struggling with the mental barriers to moving more and an essential resource for personal trainers, fitness instructor.

hardcover. Condizione: Used; Like New. Dispatched, from the UK, within 48 hours of ordering. This book is in mint condition. Both the pages and the cover are completely intact, without zero sign of previous usage.

Paperback. Condizione: Very Good. Softcover, light shelfwear to covers. Contents clean and tight. 53 pages. 2nd printing. Title on cover: Inde to Armstrong County, PA Wills 1805-1900.

Soft cover. Condizione: New. No Jacket. This newspaper was published in the town of York every Wednesday from January 1794 to December 1798. Diana extracted everything of genealogical worth such as estate notices, public announcements, real estate sales, sale of slaves, etc. Keep in mind that York County in 1794-1798 also consisted of what we now know as Adams County. The Herald and York General carried information from Maryland, Western Pennsylvania and other places. Index. 1993, 81/2x11, paper, 132 pp[cp034].

Condizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Condizione: New. In.

Condizione: New.

Soft cover. Condizione: New. No Jacket. During this time period, York County also included Adams County. Printed each Wednesday, the Pennsylvania Herald & York Advertiser included information from all corners of the world. Some forms of information came from personal letter extracts, travelers, and other newspapers. Abstracts are from letters, advertisements, letters in the post office, sheriffís sales, etc. Surname index includes references such as negro, indian, first names, or any other type of identity that could be of help to the researcher. 1996, 81/2x11, paper, 214 pp[cp033].

Condizione: New. In.

paperback. Condizione: New.

Hardcover. Condizione: Very Good.

Condizione: New.

Condizione: New.

Hardcover. Condizione: Fine. Condizione sovraccoperta: Near Fine. First edition. Edited by Diana Bowder. Small quarto. 256pp. Illustrated from black and white photographs. A bit of bumping to the spine ends, else fine in a near fine dust jacket with fain sunning to the spine and toning to the inside flaps. A Phaidon book.

Hardcover. Condizione: Neu. 352 p. New. Shrink wrapped. Sprache: Englisch Gewicht in Gramm: 990.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: Good. Exact ISBN match. Immediate shipping. No funny business.

paperback. Condizione: Very Good. Cover and edges may have some wear.

Condizione: Very Good. Marisa Lindquist (illustratore). Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.