Dixey richard (96 risultati)

Paperback. Condizione: Very Good. Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks -- less than five hours total -- you can generate real insight into personal experience that no amount of reading or learning can replicate. While meditation is known for promoting balance and well-being in our busy lives, it's typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule. If you're one of the millions of people interested in meditation but short on time, Three Minutes a Day is the perfect way to learn this valuable practice and incorporate it into your everyday life.…

Paperback. Condizione: Good. Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks -- less than five hours total -- you can generate real insight into personal experience that no amount of reading or learning can replicate. While meditation is known for promoting balance and well-being in our busy lives, it's typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule. If you're one of the millions of people interested in meditation but short on time, Three Minutes a Day is the perfect way to learn this valuable practice and incorporate it into your everyday life.…

Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condizione: Good. Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks -- less than five hours total -- you can generate real insight into personal experience that no amount of reading or learning can replicate. While meditation is known for promoting balance and well-being in our busy lives, it's typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule. If you're one of the millions of people interested in meditation but short on time, Three Minutes a Day is the perfect way to learn this valuable practice and incorporate it into your everyday life.…

Paperback. Condizione: Very Good. Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks -- less than five hours total -- you can generate real insight into personal experience that no amount of reading or learning can replicate. While meditation is known for promoting balance and well-being in our busy lives, it's typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule. If you're one of the millions of people interested in meditation but short on time, Three Minutes a Day is the perfect way to learn this valuable practice and incorporate it into your everyday life.…

Condizione: Like New. Never used! Light wear to corners/edges from shelving.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: good. This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting.

paperback. Condizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

paperback. Condizione: New.

Paperback. Condizione: New.

paperback. Condizione: New. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

paperback. Condizione: LikeNew. Used Like New, no missing pages, no damage to binding, may have a remainder mark.

Paperback. Condizione: Good. Here for the first time in English is a complete Dzogchen meditation manual from the ancient religious tradition of Tibet known as B n. The Kunzang Nying-tig by Shardza Tashi Gyaltsen is a powerful and practical instructional text, which cuts to the heart of Dzogchen meditation. Dzogchen is regarded by Bonpos as the highest and most esoteric religious practice.Written in the style of personal instruction from Shardza to his students, the manual is supplemented with a commentary by Lopon Tenzin Namdak who is himself an acknowledged master of Dzogchen. The translation was carried out by Lopon in the course of teaching the text to Western students at his monastery in the Kathmandu Valley. The book has four parts: preliminary practices, the practice of trekcho, the practice of togel and bardo, and phowa practices. Also included are a discussion of the rainbow body, a short history of B n, and biographies of the authors.…

Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

paperback. Condizione: Very Good. In stock ready to dispatch from the UK.

Paperback. Condizione: new. Paperback. Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks -- less than five hours total -- you can generate real insight into personal experience that no amount of reading or learning can replicate. While meditation is known for promoting balance and well-being in our busy lives, it's typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule. If you're one of the millions of people interested in meditation but short on time, Three Minutes a Day is the perfect way to learn this valuable practice and incorporate it into your everyday life. "Details a 14-week course to develop a stable meditation practice that can be completed in less time than having a morning cup of coffee. Includes a series of 14 three-minute exercises, introduced by a brief description, and enriched by questions and answers"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…