Dr charmaine saunders (8 risultati)

paperback. Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Paperback. Condizione: New. Being a man today is a dangerous occupation. Changes are occurring in the workplace, home, and relationships. This book is a blueprint for positive, healthy living.

paperback. Condizione: Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only.…

Paperback. Condizione: New. Are you constantly fatigued? Does your life frequently seem unmanageable? This book examines the most common causes of stress among women and explains strategies for dealing with them.

Hardcover. Condizione: Fine. Condizione sovraccoperta: Fine. First Edition, First Printing.

Paperback. Condizione: Good. Condizione sovraccoperta: Not Applicable. Fourth Reprint. Paperback, Fourth Reprint, 300gms, 265 pages. Dr Charmaine Saunders examines the most common causes of stress among women, and explains strategies for dealing with them. Book is in good condition with minor general wear and tear, otherwise no other pre-loved markings. Attached picture is of actual book. Purchase more than 1 item and save money with combined postage. And if you can't find the title you're looking for - why not ask us direct. With over 30,000 books in stock we can't list them all.…

Soft cover. Condizione: Good. Condizione sovraccoperta: Not Applicable. First Edition. Softcover, first edition, 312g, 239pgs. This book examines the most common causes, and effects, of anxiety and tension on men, and offers tactics for dealing with it. Book is in good condition with mild general wear and tear and light page discolouration throughout, otherwise no other pre-loved markings.…

Hard Cover. Condizione: Fine. Condizione sovraccoperta: Fine. First Thus 1st Printing. BOOK: Remainder Mark; Light Shelf Rub to Boards; Spine Slightly Cocked; Edges Lightly Soiled; Moderate Yellowing Due to Age. DUST JACKET: Lightly Creased; Lightly Chipped; Slight Yellowing Due to Age; In Archival Quality Jacket Cover. How to manage stress and find joy in your life. EDITED BY: Natalie Newton. JACKET DESIGN BY: Kathryn Wolgast Plosica. CONTENTS: Acknowledgements; Foreword; CHAPTER ONE What is Stress and How Do We Live With It?; CHAPTER TWO Women and Health; CHAPTER THREE Stress and Health; CHAPTER FOUR The Seven Ages of Woman; CHAPTER FIVE Relationships; CHAPTER SIX The Single Life; CHAPTER SEVEN Sexuality; CHAPTER EIGHT Work; CHAPTER NINE Making It Work; CHAPTER TEN Putting It All Together; Bibliography. SYNOPSIS: Many women feel under pressure, as they frantically try to satisfy the demands of the many roles they must play. Women and Stress takes a close look at the most common causes of stress among women--in their personal lives as ell as in the workplace--and gives strategies for dealing with this pervasive destroyer of joy and serenity. Sit down, relax, and read the book that can change women's lives for the better! Dr. Charmaine Saunders, noted for her work in personal development, invites women to become aware of the role they play in their own health and discusses choices, risks, self-knowledge, independence, and goals. Beginning with an explanation of stress and its effects, Dr. Saunders reviews the seven ages of woman--childhood, the teenage years, the twenties, thirties, forties, the mature years, and the final years of aging. She explores relationships, the single life, sexuality, and work, emphasizing the particular stresses inherent in each area. Providing many strategies for coping with stress, Dr. Saunders shows how to deal with the successes as well as the risks women encounter. Women and Stress speaks to all women, in every walk of life. Factors such as personality type, socioeconomic background and levels of intelligence will bring different responses from women in similar circumstances. This book offers perspectives and insights that will ring true with all women, despite these differences. A knowledge of the stress factors that nibble away a woman's energy levels, accompanied by self-knowledge and an awareness of goals, helps women respond with originality and spontaneity to whatever life has to offer. Dr. Saunders advises women to look below the surface and behind the words, beyond semantics to messages from the heart. Therein lies the path to being a well-rounded human being and woman. Armed with this deep understanding, a woman can sidestep many of the outside forces that would otherwise undermine her personal power. Women and Stress shows every woman how to place mind and body in harmony, guiding her to a fulfilling life. - and - Are you constantly fatigued? Does your life frequently seem unmanageable? Do you often feel that you get too little joy out of life? If your answer is yes to all or any of these questions, you are probably suffering from stress. Today, more than ever before, women are under pressure to perform both at work and at home. While trying to be everything to everyone, we are putting our health at risk. Stress, over a prolonged period of time, can result in the breakdown of the body's immune system. This book speaks to all women--no matter what their circumstances--identifying key causes of stress and providing appropriate strategies for coping with the stain of day-to-day living. Begin the journey to joy and serenity in spite of life in the 1990s! Charmaine Saunders holds a PhD in Social Psychology and is a practicing counselor and therapist in Western Australia. She lectures at universities, provides community courses at various centers, and hosts a call-in program on the radio. Dr. Saunders brings to this book a wealth of life experience as well as extensive academic knowledge. She is a popular media personality and has written many articles for newspapers and magaz. Nigel Buchanan (illustratore). Remainder.…