Dr e rowan sage (2 risultati)
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 13,53
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,91
EUR 43,43 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. 30 Days Without Losing ItA calm-back challenge for stressed and overwhelmed womenYou're exhausted. On edge. Snapping at people you love - even though you don't want to.This isn't who you are. But no one ever taught you how to not lose it when your needs are buried under everyone else's.This… book is your reset.Not a lecture. Not shame. Just one small shift a day to help you breathe again - without guilt, without pretending to be fine.Inside this 30-day challenge, you'll learn how to: recognize your triggers before they explode stop yelling without bottling it up respond instead of react - even when you're tired reconnect with your needs (yes, you still have them) create calm without needing a 2-week retreatWritten by psychologist and emotional health educator Dr E. Rowan-Sage, this book is both a safe space and a wake-up call - gentle but clear. It's for women who feel like they're doing everything. except taking care of themselves.You don't have to be perfect.You just have to start.If you're tired of apologizing for how you explode - this is for you.If you've ever whispered "I can't do this anymore" - this is for you. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
