Dr eric goodman peter park (2 risultati)

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Soft cover. Condizione: Near Fine. **Bundle Up & Save On Postage** A very nice copy without flaw. 7.5 X 9" 274 pages. Its no secret that our posture, sedentary lifestyle, and bad movement patterns put too much stress on the spine, particularly the lower spine, and the small back muscles. Foundation training is based on the simple idea that strengthening the posterior chain allows the strong muscles in your back to do their job of supporting the weight of the upper body and propelling movement. Once you learn to move properly there are few limits to what you can achieve physically. So get moving - the right way - and see how much better you will feel.…